Home / plant-based

Tag: plant-based

Dairy-free ricotta made of raw buckwheat. Vegan, gluten-free, whole food.
Breakfast, Desserts, Recipes

Raw Buckwheat Ricotta

The simple plain ricotta was actually one of my first experiments with raw buckwheat and I was really amazed how much it resembled “the real thing”. It is great for breakfast, snack or dessert being totally dairy-free. For me raw buckwheat is one of the greatest findings since discovering plant-based […]

Dinner, Recipes

Plant-Based Flourless Kale-Mushroom Pizza

Healthy and delicious plant-based and flourless kale-mushroom pizza on cauliflower-chickpea base. I know I missed the international vegan pizza day, but this was because I was finishing eCornell’s course on Plant-Based Nutrition – a pretty good excuse I think 🙂 All the same, I managed to prepare a pizza my […]

recipe, cake, tart, dessert, plant-based, vegan, lactose-free, casein-free, egg-free, gluten-free, buckwheat, ricotta, biscuit, cookie, cashews, almonds, walnuts, dates
Desserts, Recipes

Ricotta-Biscuit Tart (Plant-Based)

This vegan ricotta biscuit tart is a wonderfully healthy way to celebrate festivities like Midsummer’s Day or for July 4. I got the idea for this ricotta-biscuit tart when my 4-year-old and his mates at kindergarten prepared the classic version of the tart with dairy and white-flour-sugar biscuits for Mother’s […]

Natural Cure, Nutrition

Abolishing Heart Disease

Coronary artery disease, the most common form of heart disease, which is responsible for heart attacks need never exist and if it does exist, it need never progress. How can one make that statement when coronary disease is the leading killer of women and men in western civilization? Astonishing findings […]

Recipes

Homemade Almond Milk

Instead of buying overpriced nut milk with unwanted additives, make your own healthy homemade almond milk. I hear so much people complaining how expensive it is to buy almond milk or hazelnut milk or any nut milk. My answer always is simple – do not buy it. Instead, prepare homemade […]

recipe, dressing, sauce, lunch, dinner, chickpeas, omelette, cashews, mustard, nutritional yeast, gluten-free, casein-free, lactose-free, oil-free, sugar-free, vegan, plant-based, soy-free, potato mash, turnips, summer squash, carrot, celery
Breakfast, Dinner, Recipes

What-You-Have-In-Hand Oven Omelette

Nutritious and delicious oil-free vegan oven omelette with summer squash, carrots and chickpea flour. There I was the other evening – the fridge almost empty, but needed to fix something for dinner. I only had a summer squash, carrots, half turnip, potatoes, and celery stalks left. I chose omelette. At […]

ice cream, dessert, raw, recipe, coconut, strawberries, chocolate
Desserts, Recipes

Creamy Coconut Ice Cream

I am sure everyone loves ice cream. Usually it is made of dairy with lots of additives in it. But how if I make coconut ice cream? I do not consume any dairy products for more than two years now, but still would love the taste of a decadent ice […]

recipe, dessert, cake, raw, plant-based, vegan, lactose-free, casein-free, sugar-free, cashews, peanuts, banana, agave syrup, cacao, carob, strawberries
Desserts, Recipes

Strawberry Marble Cheese Cake

I wanted something festive and yet a bit lighter for my 35th birthday, so I decided to make my Heavenly Cashew Cheese Cake without the chocolate icing and use strawberries instead. I made some other small changes here and there – used peanuts instead of walnuts in the crust, and […]

Silky Strawberry Avocado Smoothie
Breakfast, Desserts, Recipes

Silky Avocado-Strawberry Cream

I remember from my childhood a strawberry mousse made of whipped cream. As I do not consume whipped cream any more, I created this healthy version of my childhood dream, and it tastes the same! Your children will love it, I combined strawberry cream with avocado. This recipe is sugar-free, […]

Vegan oil-free and gluten-free cashew sour cream that is quick to make and serves perfectly as dairy-free salad dressing or vegan mayonnaise in Russian potato salad.
Dinner, Recipes

Cashew Sour Cream/Mayonnaise

It is the first time I tried making sour cream or mayonnaise, and I can tell you I have never tasted a better one. Moreover, it is oil-free, plant-based and ridiculously easy to make! I poured this delicious mayonnaise on black-bean tortillas and stuffed portobellos, but you can eat it […]