Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Candida symptoms can vary from mild to extremely inconvenient to even life threatening. Therefore, it’d be better to track those yeast infection symptoms down early on to be able to fight them off with less effort and more success. In this article I’ll cover the most common general Candida symptoms […]
Here’s a gluten free vegan shortcrust pastry (shortbread dough) that is made of only wholesome ingredients. So, no vegan butter or margarine! Furthermore, you’ll need merely 4 ingredients, one bowl and less than 10 minutes of your time. Make sure to watch how-to video of this vegan shortcrust pastry recipe […]
I’m an herbs and spices lover, and I’ve been using them in my specialty recipes. However, the health benefits of herbs and spices are beyond the flavour it gives to our foods. Herbs and spices have been there from the beginning of time. They have integrated into our rich tradition […]
I started my journey on vegan Candida diet in August 2016. First, I went through Candida cleanse (6 weeks) and then started to reintroduce foods back into my diet. Now, with the right habits, food and lifestyle choices I’m staying and living candida free. Read about my personal experience and […]
I started my journey on vegan Candida diet 11 months ago and I think it’s about time I briefed you on my results, experience, failures and success. Before I continue, let me direct you to read my Guide to Candida Overgrowth: Causes, Symptoms, Testing and Treatment should you need a […]
I think you will be surprised to know how many people might not know about the unexpected health benefits of radishes. Not only are radishes good for the skin, but they can also help you fight off various diseases. Furthermore, radishes are rich sources of vitamin B6, fiber, vitamin C, and […]
Since the flu season is still on going and there are always plenty of people struggling with Candida infection or inflammation I thought I’d dedicate a whole blog post to my antifungal and anti-inflammatory cold/flu “hot shot” – well, this is how I call it as it’s quite spicy! I […]
Every day I get to spend about 1 hour and 45 minutes enjoying my delicious, filling and nutritious whole food vegan Candida diet recipes. I consider myself so lucky to have discovered the secrets of truly healthy eating. To me every meal is pure pleasure with no regrets. As I […]
In 2016 I shared with you 40 whole food plant-based recipes, 2 blog posts on vegan Candida diet, a post on vegan road trip from Barcelona to Tallinn, 2 posts on preparing healthy and nutritious porridge; and 8 guest posts from different authors. Furthermore, my newest thing is videos, which […]
From famous celebrities such as Jennifer Lopez, Eva Longoria and Ricky Martin to top corporate bosses, yoga has grown into a very popular workout routine for so many people around the globe. If you’re also interested in yoga, you need to know that there are many different types of yoga […]
In my last post Vegan Candida Diet I explained the reasons behind the decision to take on the Candida journey. I also wrote about my first experiences as well as difficulties. In this post however, I want to concentrate on compiling balanced vegan candida diet meal plans. Should you be new to […]
Learn about foods to eat and foods to avoid on vegan Candida diet. Furthermore, find out which are the foods in the grey area and which supplements to take. We’ll also address the importance of exercise, stress and sleep management, reintroducing foods properly, and sticking to a wholesome lifestyle. You’ll […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
