Learn how to make super fibrous and therefore low glycemic oat bran-buckwheat pancakes that are gluten-free, plant-based, and oil-free. What I love about this recipe: Easy blender pancake batter. 10 grams of fibre per serving. Perfect for batch cooking. In case you’ve read my previous post about Oat Bran-Buckwheat Carrot […]
Latest Posts
Candida Fighting Carrot Cake Porridge
I can bravely say that I created the best porridge Iβve ever had in my life. The most surprising thing about it is that I did so while on Candida diet, i.e. there are no fresh fruits, dried fruits, berries or peanut butter involved. Iβll get more thoroughly into the […]
Chickpea Hummus with Potatoes and Bell Pepper
As you can see, Iβm not done with hummus recipes! Last week I posted Black Bean-Veggie Hummus recipe and the week before Beet-Red Bean Hummus recipe. And Iβve got a few more up my sleeve, now is Chickpea Hummus with Potatoes and Bell Pepper! This time finally my hummus consists […]
Black Bean-Veggie Hummus, Oil-Free
If you are following my posts on a weekly basis, you probably remember my Beet-Red Bean Hummus recipe from last week. As I experimented with quite a few different variations of this heavenly spread, Iβll stick to my new favorite, hummus also this week. Iβm sure you still like hummus […]
Beet-Red Bean Hummus, Oil-Free
Everybody I know likes hummus; regardless of weather they are herbivores or omnivores. I guess it is the paste-like consistency and heartiness that appeals to so many, especially in my version I really like bean hummus. Hummus actually means βchickpeaβ in Arabic. It is a Levantine Arab dip or spread […]
Sugar-Free Rhubarb-Fig Jam
Itβs the time of the year when many of you start to make jams for winter — one of these I though about rhubarb fig jam. I still remember it from my childhood β there was a big pot constantly simmering on the stove top and the kitchen table was […]
3 Yoga Poses for Healthy Digestive System
Do you want to avoid bloating, acid, reflux, cramping, constipation and other digestion problems? Find out 3 yoga poses for healthy and that will give you relief. If you want to avoid bloating, acid reflux, cramping, constipation and other digestion problems, you need to perform yoga on a regular basis. […]
Tips to Eat Healthy Vegan Food on a Road Trip in Europe
Again, it is that time of the year to share my vegan road trip experience with all of you. For us it was already third time on route Barcelona-Tallinn-Barcelona and I have to say that it gets easier each time as you constantly learn along the way. This summer our […]
Ball of Stress: 5 Things You Can Do Now to Stop Worrying and Become Happier
βYouβre a ball of stress these days, arenβt you?β Thatβs what my wife asked me one weekend last year, seven or eight months after we moved from California to Idaho. Idaho is not a stressful place, but my life in California was. There, I was always rushing, always doing something […]
How Yoga Can Help You Manage Stress and Find Serenity
When it comes to stress, common everyday situations matter the most. You are running late for a meeting, you have a work overload, your boss keeps emailing you after hours, you have miscommunications with your partner, you donβt make time for regular exercise and so on. Yeah, weβve all been […]
Top 5 Medicinal Herbs to Reduce PMS
Bloating, crazy mood swings, fatigue, acne and headaches are just a few of the up to 150 symptoms of PMS or premenstrual syndrome. PMS effects upwards of 90% of women at some time during their life and 30%-40% of women have PMS severe enough that it interferes with their daily […]
5 Ways to Prepare Nutritious Porridge, Video
How to make nutritious porridge. Learn 5 different methods to cook porridge β I bet many of you didnβt know the last one! As continuation to my last weekβs post 9-Step Guide to Preparing Balanced Porridge, Iβll be explaining 5 ways to make nutritious porridge. The below chart gives you […]