Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
For some breakfast is the most important meal of the day. Discover raw and lighter options such as smoothies as well as more hearty breakfast recipes, i.e. raw and cooked porridges, savory and sweet pancakes, waffles, tartlets, muffins, bread/crackers and hummus, quiche, and omelette. Enjoy your mornings with energizing meals!
Once you try this hearty, warming and comforting spiced pumpkin overnight oats, you’ll keep on having it for breakfast for many mornings to come. Now, as soon as the days got colder and gloomier and the pumpkin season started, I once again turned to one of my favourite veggies, i.e. […]
I can’t but repeat how much I enjoy this time of the year! All this fresh produce full of nutrients is abundantly available. Furthermore, the markets look so adorable that I choose to go there almost every day! So, when I laid my eyes on those juicy sweet cherries I […]
Delicious and moist low fat vegan apple cinnamon muffins that are also oil-free, sugar-free and gluten-free. A great grab-and-go snack! I created these low fat vegan apple cinnamon muffins almost a month ago when I was in Barcelona. So, whenever I make them now, the smell and taste take me […]
Spongy and delicious vegan gluten-free blueberry muffins that are also oil-free and sugar-free. Only subtly sweet great go-to snack. I started my soak-and-blend method for healthy muffins, nutritious and balanced porridges and guilt-free pancakes with this vegan gluten-free blueberry muffins recipe. Before that I had used the same method for […]
Delicious pâté-like oil-free black bean hummus with basil, oven-baked carrots and summer squash. Besides being delicious, it’s an excellent gluten-free go-to food item. I was thinking hard which recipe should make it to the blog this week. The winner was this oil-free black bean hummus with oven-baked carrots and summer […]
Here’s another vegan oil-free pesto recipe for you – this time made with spruce tips and basil. I added some basil to smooth out the sour taste of spruce tips. Furthermore, I use nutritional yeast in this oil-free pesto recipe to give it a cheesy flavour. And it works wonderfully! […]
Learn how to make vegan blueberry beet muffins that are oil-free, low fat, gluten-free, and refined sugar free. What I love about this recipe: Easy blender recipe. So healthy and tasty! Perfect for batch cooking. My vegan blueberry beet muffins are gluten-free, oil-free, low fat, flourless, low glycemic, and suitable […]
Yesterday was May 1st and we finally had a nice and sunny spring day! So, we decided to use it well and went gathering fresh and young weeds from the wild part of my favourite park. When we got home I quickly made the most amazing oil-free Ground elder pesto. It […]
It’s my birthday week and naturally I’m in the mood for some cake! However, I can’t take full credit for those amazing oil-free and gluten-free vegan brownies. Why not? My 7-year-old kid actually came up with the list of ingredients, that’s why! He’d wanted to create a recipe for ages, […]
I hardly ever use just one grain to prepare porridge – usually it is a blend of two different grains. So, this time I decided to make chocolaty millet amaranth porridge with raw grated veggies. The chocolaty part of this porridge comes from carob and cacao, which is another blend […]
Watch how to make vegan gluten-free potato waffles that are Candida diet friendly, use minimal oil and have delicious pizza flavour as well as crispiness. I’ve baked so many pancakes over the past few months that I felt I needed a change. As at the same time I craved for […]
Delicious oil-free, vegan, Candida diet friendly and gluten-free stuffed flatbread paratha with potato-cauliflower filling. I had been craving for stuffed flatbread (paratha) for some time as my hubby and kid bought them once a week from an Indian place. Unfortunately I couldn’t have them, as they were not gluten-free nor […]
Guide to Transitioning to Healthy Whole Food Diet
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