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For some breakfast is the most important meal of the day. Discover raw and lighter options such as smoothies as well as more hearty breakfast recipes, i.e. raw and cooked porridges, savory and sweet pancakes, waffles, tartlets, muffins, bread/crackers and hummus, quiche, and omelette. Enjoy your mornings with energizing meals!

Vegan Gluten-Free Blueberry Muffins, Oil-Free & Sugar-Free
Bread, Breakfast, Desserts, Plantricious aka Plant Nutritious, Recipes

How to Make Vegan Gluten-Free Blueberry Muffins [Video]

Spongy and delicious vegan gluten-free blueberry muffins that are also oil-free and sugar-free. Only subtly sweet great go-to snack. I started my soak-and-blend method for healthy muffins, nutritious and balanced porridges and guilt-free pancakes with this vegan gluten-free blueberry muffins recipe. Before that I had used the same method for […]

Oil-free black bean hummus with oven-roasted veggies and basil, gluten-free, Candida diet friendly
Breakfast, Dinner, Plantricious aka Plant Nutritious, Recipes

How to Make Oil-Free Black Bean Hummus [Video]

Delicious pâté-like oil-free black bean hummus with basil, oven-baked carrots and summer squash. Besides being delicious, it’s an excellent gluten-free go-to food item. I was thinking hard which recipe should make it to the blog this week. The winner was this oil-free black bean hummus with oven-baked carrots and summer […]

Cauliflower stuffed flatbread Parathas made of buckwheat and chickpea flour
Bread, Breakfast, Dinner, Plantricious aka Plant Nutritious, Recipes

How to Make Gluten-Free Stuffed Flatbread [Video]

Delicious oil-free, vegan, Candida diet friendly and gluten-free stuffed flatbread paratha with potato-cauliflower filling. I had been craving for stuffed flatbread (paratha) for some time as my hubby and kid bought them once a week from an Indian place. Unfortunately I couldn’t have them, as they were not gluten-free nor […]