Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
I bet you’ve heard of linen fabric and maybe you’re even wearing it! However, did you know how linen is made, what are the benefits, or what to look for when choosing good quality linen products? Furthermore, are you caring for your linen items correctly? Find out! What Is Linen […]
Let’s dive into celery juice benefits, my own experience and how to consume the juice properly to get all the claimed health benefits. I had already heard of the celery juice hype when I listened to Anthony William, the founder of medicalmedium.com, author of Celery Juice: The Most Powerful Medicine […]
It’s really easy to make rich and creamy 3-ingredient homemade cashew yogurt without yogurt maker. You can forget about store bought vegan yogurt that usually contains unwanted additives. I remember dairy yogurt being one of the hardest things to give up when I went plant-based back in 2012. However, I […]
Find out how to cook vegetables to retain nutrients and get maximum health benefits. As important as it is to eat your vegetables, you should also consider making good choices when it comes to the best cooking method to retain the vitamins and minerals in those vegetables. Cooking methods to […]
Unsweetened carob chips that are as delicious as chocolate chips, but without the adverse effects of cocoa. Just 2 ingredients, 1 bowl and 10 minutes of your time! Should you be one of those people intolerant to cocoa, but still wish to enjoy your chocolate chip cookies, then homemade carob […]
Learn how simple it is to sprout chickpeas or garbanzo beans without a sprouter for maximum health benefits and improved flavour. Use raw and cooked sprouted chickpeas in hummus, curries, stews, salads and Buddha bowls or snack on them raw. I must admit that the first time I sprouted chickpeas […]
You only need 1 ingredient and a powerful blender to make raw almond butter at home. Enjoy your smooth and creamy homemade almond butter with no additives and pay 2-3 times less compared to store-bought varieties! Raw homemade almond butter is: Oil-free Gluten-free Dairy-free Sugar-free Low-glycemic Candida diet friendly In […]
Instead of throwing away those lemon peels, make dried lemon peel powder. After all, those peels are packed with vitamin C and other nutrients that your precious body greatly benefits from. Moreover, there’s no extra cost, as you’d consume those lemons no matter what. Why make your own dried lemon […]
Enjoy life with this creamy, thick and hearty yet totally oil-free and refined sugar free vegan chocolate frosting. This vegan frosting is super easy to make and is ready in 10 minutes. My gluten-free chocolate frosting has no added oils, not even coconut oil. Instead, the thick consistency is achieved […]
You only need 1 ingredient and a food processor for this smooth and creamy homemade cashew butter recipe. Enjoy your cashew butter with no added oils or sugars and pay half as much compared to store-bought varieties! As you might have understood, the only ingredient in this cashew butter recipe […]
Here’s an aromatic mix of dry-roasted and ground Indian spices ready to be used in soups, stews, curries, rice dishes or even sprinkled on top of salads. Be ready for explosion of flavours! I love Indian cuisine and its spice mixes to the extent that hardly a day goes by […]
You definitely need this homemade gingerbread spice mix recipe for the holiday season, if you’re like myself and love gingerbread flavor. It’s just so easy to have the spices already mixed together for recipes that call for gingerbread spice. Furthermore, it’s so much better than any store bought variation. Now, […]
Guide to Transitioning to Healthy Whole Food Diet
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