Stress can significantly influence whether you are going to make healthy food decision or not, a new study suggests. When you are in a stressful situation, you are more likely to snack on a cake instead of fruits. According to the new study, it was found out that even moderate […]
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Millet-Buckwheat Groat Muffin Breads with Blueberries
I named these healthy goodies muffin breads rather than muffins because they are only subtly sweet. Hence, you are able to taste all the ingredients. There is the divine flavour of blueberries as well as subtle sweetness of peanut butter combined with the taste of banana. And then of course […]
Plant-Based Travelling: Road Trip Barcelona-Tallin
Itβs not impossible to be on the road and still eat healthy plant-based meals. Hereβs my story for inspiration about a 5-day road trip from Barcelona to Tallinn that I took with my family in the beginning of June. When my husband saw all the food Iβd packed for our […]
How to Organise Your Vegan Pantry Staples
Here’s a comprehensive list of vegan pantry staples as well as kitchen utensils/equipment. Itβs a long checklist but donβt be intimidated. Take it only as a guideline to give you an idea of the variety of foods on the whole food plant-based diet. Download my FREE Guide to Whole Food […]
Battlefield at the Gym: Motivating Yourself Through the Exercise
Itβs 5:30 pm on a Monday night at my gym. Monday evening and Saturday morning fitness classes are the busiest. I should know this because I worked in this industry for over 27 years. You should know this, tooβ¦right? After a weekend of perhaps eating and drinking too much (big […]
How to Make Plant-Based Diet Meal Plan: Meal Planning Ideas
Looking for easy meal planning ideas? Hereβs how to make a balanced plant-based diet meal plan that is not a burden on your schedule nor taste buds. First Step First, make a list of the foods you already have at home in your fridge and pantry (except dry goods.) Download […]
Plant-Based Oil-Free Oven Waffles
I was so happy to find silicone waffle forms, as it is quite time-consuming to make totally oil-free waffles with traditional waffle maker β you need to be very patient and playful in order to get the waffles off the pan decently. Those oven waffles are not very sweet, as […]
How to Cook Egg-Free and Dairy-Free Recipes
Learn how to eat and cook egg-free and dairy-free recipes. We’ll cover plant-based dairy products as well as replacement for eggs in baking and omelettes. When people move towards plant-based lifestyle they usually cut out the meat first and only then dairy. However, for me it was the other way […]
How to Cook Without Oil and Sugar-Free Baking
Learn how to cook without oil and get to know the secrets of sugar-free baking. What are the best substitutions for oil, butter and refined sugar in baking, salad dressings, desserts and smoothies? When I started cooking without oil and sugar I was amazed of how rich and satisfying the […]
Shrove Tuesday Spelt Buns with Cashew-Raw Buckwheat Cream
Carnival/Shrove Tuesday, Pancake Day, Fat Tuesday or Mardi Gras β beloved child has many names and is observed in many ways worldwide. No matter what its name is, the day before Ash Wednesday has long been a time for eating and merry making. Shrove Tuesday is the last day before […]
How to Get Kids to Eat Healthy on a Plant-Based Diet
Learn how to get kids to eat healthy on a plant-based diet and master your skills in forming healthy eating habits right from the start! Since weβve decided to be plant-based diet, our children will only benefit from our change to eating a whole foods diet. The easiest way to […]
How to Start a Plant-Based Diet: Family and Friends [Video]
Learn how to start a plant-based diet when your family is not on board. Follow my practical tips to make your lifestyle change easier and maybe even get your family involved! Download my FREE Guide to Plant-Based DietIncluding a full day’s meal plan! Learn the basics, prepare your kitchen and […]