Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Iβve used all the imaginable veggies in my pancake recipes β carrots (plain and colourful), summer squash, butternut squash, parsnip, beetroot, purple yams, and sweet potato; in raw, baked, powdered and grated form. Somehow I hadnβt thought about sweet potatoes and Iβm so grateful to Antje Behrendt for inspiring me […]
Those tofu and beet pancakes have the sweetest colour making them a perfect Valentineβs Day treat. I must say Iβm not a huge fan of Valentineβs Day because of its commercial background today, but once upon a time it used to be a very sweet tradition. You can read all […]
Every day I get to spend about 1 hour and 45 minutes enjoying my delicious, filling and nutritious whole food vegan Candida diet recipes. I consider myself so lucky to have discovered the secrets of truly healthy eating. To me every meal is pure pleasure with no regrets. As I […]
In 2016 I shared with you 40 whole food plant-based recipes, 2 blog posts on vegan Candida diet, a post on vegan road trip from Barcelona to Tallinn, 2 posts on preparing healthy and nutritious porridge; and 8 guest posts from different authors. Furthermore, my newest thing is videos, which […]
In my last post Vegan Candida Diet I explained the reasons behind the decision to take on the Candida journey. I also wrote about my first experiences as well as difficulties. In this post however, I want to concentrate on compiling balanced vegan candida diet meal plans. Should you be new to […]
Learn about foods to eat and foods to avoid on vegan Candida diet. Furthermore, find out which are the foods in the grey area and which supplements to take. We’ll also address the importance of exercise, stress and sleep management, reintroducing foods properly, and sticking to a wholesome lifestyle. You’ll […]
Again, it is that time of the year to share my vegan road trip experience with all of you. For us it was already third time on route Barcelona-Tallinn-Barcelona and I have to say that it gets easier each time as you constantly learn along the way. This summer our […]
How to make nutritious porridge. Learn 5 different methods to cook porridge β I bet many of you didnβt know the last one! As continuation to my last weekβs post 9-Step Guide to Preparing Balanced Porridge, Iβll be explaining 5 ways to make nutritious porridge. The below chart gives you […]
Asparagus-mushroom curry with chickpeas makes a quick, easy, delicious and comforting meal that is also vegan, plant-based, oil-free and gluten free. I havenβt posted a savory recipe for a while, because there is always so much sweet going on. However, a few weeks back, when I needed to fix a […]
Delicious and easy quinoa buckwheat crackers with pumpkin that are vegan/plant-based, oil-free, sugar-free, flourless and gluten-free. After making buckwheat crackers with sun dried tomatoes, olives, smoked paprika and sunflower seeds last week, I was eager to try a plainer combination with fewer ingredients. However, I wanted to use two grains […]
Learn how to make yeast-free and oil-free buckwheat crackers that will satisfy that crunch cravings in a healthy way. What I love about this recipe: Made of wholesome ingredients. Perfect batch cooking item. So delicious with homemade hummus. My buckwheat crackers are plant-based and vegan, oil-free, gluten-free, flourless, soy-free, peanut-free […]
Learn how to make fermented buckwheat bread that uses no starter and is also gluten-free and sugar-free. One of the greatest things I discovered after adopting plant-based diet was raw buckwheat β you can make boiled porridge, raw buckwheat porridge or ricotta, ricotta creams for cakes or to eat as […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
