I love unconventional smoothies and this beetroot smoothie with blueberries ain’t exception. Smoothie is a great healthy way to start off your day without overloading the digestive system. Morning is the one time at a day I can skip preparing food, as this is when my husband possesses the kitchen […]
Author: Nele Liivlaid
How to Eat Plant-Based Diet While Travelling
Learn easy ways to continue eating plant-based diet while travelling. I’ll give you suggestions for travelling by car and by air as well as general tips for staying healthy during your journey. Download my practical FREE Guide to Transitioning to Whole Food Plant-Based Diet including 1-Day Meal Plan! Travelling is […]
Festive Potato-Leek Quiche
Like many other dishes, this quiche was born out of necessity β I had a big bunch of leek my mom had brought me in the fridge. So, I had to create a recipe that used a lot of potato-leek. I chose quiche as I hadnβt prepared one for a […]
Tips on How to Be Plant Based on a Budget
It doesn’t have to be difficult to be plant based on a budget. Learn 10 easy tips to save money while following a healthy lifestyle. I must admit that after I finish introducing my healthy eating and living habits to someone new, the assumption I get to hear very often […]
Autumn-Flavoured Plum-Cardamom Muffins
Try these Plum-Peanut Butter Muffins if you crave for something good, but want to keep your bites oil/sugar-free and healthy. I was supposed to pack this morning, as we are going away to Barcelona for the winter in less than a month. Instead I felt the urge to bake something […]
Spicy Peanut Butter Plum Brownie [Oil-Free and Sugar-Free]
Super moist and delicious peanut butter plum brownies that will fill your kitchen with fall flavours. It is an easy-to-make recipe that even beginners can manage with. Everyone craves for comfort food β some more than others. All of you know what happens when you munch on a conventional brownie […]
Fermented Buckwheat Bread with Hemp Seed Spread
I like bread a lot! Who doesnβt? However I do not want to eat gluten or yeast. I also know that one should eat fermented foods every day for gut health. Further, I am an absolute fermented buckwheat bread fan. So, there is no surprise that I started to look […]
Spinach Tomato Pasta with Chickpeas [Gluten-Free, Vegan]
This spinach tomato pasta with chickpeas is a perfect quick and hearty meal. You’ll only need 9 ingredients and 30 minutes of your time. Cook a bigger batch of this tomato sauce and your lunches for the week are covered! Pasta is one of my favourite meals these days. I […]
Chocolaty Muffins with Hemp Flour
One way of using hemp flour is to add it to chocolaty muffins giving them a full and hearty consistency. Please try this at home! As soon as itβs autumn I feel the urge to bake more often. I guess itβs the calming process of mixing the batter as well […]
Juicy Beet-Chickpea Patties
These juicy beet-chickpea patties are always a hit – they statisfy your hunger and give comfort at the same time. Nourish yourself and surprise the loved ones! Patties are not something I make very often, as it is more time-consuming than preparing food on stove top. However, every now and […]
Quick Gluten-Free Zucchini Bread
Healthy gluten-free subtly sweet zucchini quick bread that doesn’t use refined sugar or oil. Having just finished my fermented buckwheat bread the day before and craving for some baked grains, I decided to make a quick bread using baking powder. Also experience to make gluten-free zucchini bread. As it definitely […]
Benefits & Risks of Fermented Foods
I experienced the benefits of fermented foods myself very recently β my doctor asked me to take probiotics in a pill form to balance my micro flora after an illness. Instead I bought some sauerkraut and started munching. Just after a day I felt a lot better, and my micro […]