Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
This hearty pumpkin lentil risotto is a perfectly comforting dish in a cold autumn evening! Topped with vegan Parmesan, it is just perfect! I needed a nice hearty dish that would use some pumpkin for the next meal plan. As I’ve made so much pumpkin soup lately, I decided to […]
I love unconventional smoothies and this beetroot smoothie with blueberries ain’t exception. Smoothie is a great healthy way to start off your day without overloading the digestive system. Morning is the one time at a day I can skip preparing food, as this is when my husband possesses the kitchen […]
This spinach tomato pasta with chickpeas is a perfect quick and hearty meal. You’ll only need 9 ingredients and 30 minutes of your time. Cook a bigger batch of this tomato sauce and your lunches for the week are covered! Pasta is one of my favourite meals these days. I […]
Gut-friendly fermented oat yogurt that makes an excellent healthy and delicious breakfast or afternoon snack. I have always liked fermented foods like sauerkraut, cucumbers and other vegetables, but only recently I started experimenting with grains. I have fermented buckwheat and millet so far (millet has yet to become a post […]
What’s better than fresh buckwheat pancakes on a Sunday morning? Learn how to make healthy whole grain gluten-free pancakes with freshly made berry or fruit sauce. I’ve been making these raw buckwheat pancakes every weekend for 2 years now, because my family just loves them so much. You can always […]
Learn how easy and quick it is to make plant-based oil-free white bean dressing to top your salads or Buddha bowls. You’ll need a blender and less than 10 minutes of your time. When I adopted whole foods’ diet, the hardest part was to find substitution to the oil I […]
![Vegan Rhubarb Muffins [Gluten-Free]](https://607282.smushcdn.com/178302/wp-content/uploads/2014/05/Blog-Rhubarb-Muffins-CP-360x240.jpg?lossy=1&strip=1&webp=1)
These vegan rhubarb muffins make a perfect breakfast or a lean snack to enjoy in the afternoon with tea. Besides being quick and easy to make, they are also oil-free, sugar-free, dairy-free, gluten-free (if you use gluten-free oat flour). The reasons I love those vegan rhubarb muffins so much: extremely […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
Join Nutriplanet Family!
Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
