“I created this guide for myself — and now it’s yours too.”
If you’ve ever stood in your kitchen wondering how much quinoa, lentils, or tofu you need to get enough protein… I made this post with you in mind. This guide was born from a personal need: I wanted a simple way to plan my meals — especially when cooking from dry ingredients — without the overwhelm. In this post, you’ll find easy reference points for: ✅ Lentils, split peas & beans ✅ Whole grains ✅ Soy products ✅ Protein powders & alternatives ✅ Bread, hummus, and my real-life go-tos Whether you’re aiming for 30g per meal or just more mindful eating — it’s all here. And if you’re newer to plant-based eating or want a fresh, balanced perspective…
 💌 Comment “Guide” and I’ll send you my Whole Food Plant-Based Starter Guide — it includes a full example day and nourishing support. You don’t need to figure it all out alone.
🌿 Start where you are. Eat what feels good. Learn as you go. 🧠 Save this post
💬 Share with someone just starting out Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #healthyveganfood #healthyvegan #healthyveganrecipes #healthyeating #wfpbdiet #lowglycemic #lowglycemicdiet #lowglycemicrecipes #lowglycemicload #wholefoodplantbasedlifestyle #wholefoodplantbased  #bloodsugarbalance #wholefooddiet

I care… which is exactly why you NEED to hear this. 💛 Stop forcing yourself into a healthy lifestyle you don’t understand or connect with. 
Stop chasing perfection or trying to “fix” yourself overnight. And be honest — deep down, you already know it’s not working. Now that you’re ready to hear it, here’s what actually works: 👉🏼 Start with clarity. Know why you’re doing this. 👉🏼 Listen to your body. It already knows more than any trend. 👉🏼 Take small, loving steps. That’s what builds true change. You don’t need to do it all at once.
 You just need to begin — gently, with support that meets you where you are. That’s exactly why I created the 🌿 Plant-Based Living Membership 🌿: to help you start in a way that feels real, supportive, and sustainable. 🌱 Start your 7-day free trial — link in bio or comment Trial and I’ll send it your way. You don’t need to force this. You just need to begin. 💚 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are quietly asking.
May it find the hearts
who are ready to return to themselves.
May it move only where it’s welcome —
and may that be enough. #healthyveganfood #healthyvegan #healthyveganrecipes #healthyeating #wfpbdiet #lowglycemic #lowglycemicdiet #lowglycemicrecipes #lowglycemicload #wholefoodplantbasedlifestyle #wholefoodplantbased

Don’t toss your lemon peels — turn them into gold 🍋✨ ⁠ Did you know that almost half of a lemon’s vitamin C lives in the peel? Most of us just throw it away — but this zesty outer layer holds powerful antioxidants, fibre, and flavonoids that your body loves.⁠ ⁠ One of the most potent compounds in citrus peels is hesperidin — a plant compound shown to support healthy blood vessels, reduce inflammation, and even help lower blood pressure. It also has antioxidant and antimicrobial properties that support your gut and immune system.⁠ ⁠ 🍋 I’ve been drying my lemon peels and turning them into powder for years. It’s my quiet little ritual of using the whole fruit, respecting nature’s design, and boosting nutrition in the simplest way.⁠ ⁠ A teaspoon goes into my morning protein bowl almost every day. You can also sprinkle it into smoothies, yogurt, desserts, salad dressings — anywhere you’d add a bit of zest or brightness.⁠ ⁠ It’s a way to waste less and nourish more.⁠ ⁠ ✨ Want to make your own? Comment Lemon or go to bio for the link. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are quietly asking.
May it find the hearts
who are ready to return to themselves.
May it move only where it’s welcome —
and may that be enough. #lemonpeelpowder #zerowastekitchen #plantbasedliving #naturalremedies #hesperidinbenefits #diysuperfoods #digestivehealth

Don’t toss your lemon peels — turn them into gold 🍋✨ ⁠ Did you know that almost half of a lemon’s vitamin C lives in the peel? Most of us just throw it away — but this zesty outer layer holds powerful antioxidants, fibre, and flavonoids that your body loves.⁠ ⁠ One of the most potent compounds in citrus peels is hesperidin — a plant compound shown to support healthy blood vessels, reduce inflammation, and even help lower blood pressure. It also has antioxidant and antimicrobial properties that support your gut and immune system.⁠ ⁠ 🍋 I’ve been drying my lemon peels and turning them into powder for years. It’s my quiet little ritual of using the whole fruit, respecting nature’s design, and boosting nutrition in the simplest way.⁠ ⁠ A teaspoon goes into my morning protein bowl almost every day. You can also sprinkle it into smoothies, yogurt, desserts, salad dressings — anywhere you’d add a bit of zest or brightness.⁠ ⁠ It’s a way to waste less and nourish more.⁠ ⁠ ✨ Want to make your own? Comment Lemon or go to bio for the link. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are quietly asking.
May it find the hearts
who are ready to return to themselves.
May it move only where it’s welcome —
and may that be enough. #lemonpeelpowder #zerowastekitchen #plantbasedliving #naturalremedies #hesperidinbenefits #diysuperfoods #digestivehealth

I care about you… which is exactly why you NEED to hear this. 💛 Stop forcing yourself into a healthy lifestyle you don’t understand or connect with. 
Stop chasing perfection or trying to “fix” yourself overnight. And be honest — deep down, you already know it’s not working. Now that you’re ready to hear it, here’s what actually works: 👉🏼 Start with clarity. Know why you’re doing this. 👉🏼 Listen to your body. It already knows more than any trend. 👉🏼 Take small, loving steps. That’s what builds true change. You don’t need to do it all at once.
 You just need to begin — gently, with support that meets you where you are. That’s exactly why I created the 🌿 Plant-Based Living Membership 🌿: to help you start in a way that feels real, supportive, and sustainable. 🌱 Start your 7-day free trial — link in bio or comment Trial and I’ll send it your way. You don’t need to force this. You just need to begin. 💚 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are quietly asking.
May it find the hearts
who are ready to return to themselves.
May it move only where it’s welcome —
and may that be enough. #healthyveganfood #healthyvegan #healthyveganrecipes #healthyeating #wfpbdiet #lowglycemic #lowglycemicdiet #lowglycemicrecipes #lowglycemicload #wholefoodplantbasedlifestyle #wholefoodplantbased  #bloodsugarbalance #wholefooddiet

Would you eat a protein bowl like this? 💪🫐
Packed with 6+ uncommon superfoods from my latest post — plus a few bonus favourites I use almost daily! ✨ Wild blueberries: 33% more anthocyanins than regular ones ✨ Ground flaxseeds: Omega-3s + fibre + lignans ✨ Lemon peel powder: Half the vitamin C is in the peel! ✨ Amla juice powder: Antioxidant powerhouse ✨ Chaga mushroom: Immunity booster ✨ Pea + hemp protein: My stable morning fuel ✨ Turmeric + black pepper: 2000x boost in curcumin absorption ✨ Broccoli sprouts, lingonberries, tigernut cubes, and more… 🌱 I even throw in barley grass, activated seeds, and a yogurt swirl for creaminess and balance.
 📹 Voiceover walks you through all of it — ingredients, benefits, and a little magic. This bowl keeps me steady for 4+ hours. It’s nourishing, energising, and deeply satisfying.
No blood sugar crashes. No cravings. Just steady grounded energy. 🙌 👇 Let me know — would you try this kind of breakfast bowl? 🫶 Full recipe + uncommon foods guide: link in bio or comment Protein / send DM!
 🎥 Watch, save & share if it inspired you! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet #plantbasednutrition #uncommonsuperfoods #guthealthy #wholefoodplantbaseddiet #nutrientdensefoods #healthyeatingtips #wfpbdiet #superfoodnutrition #functionalfoods #Nutriplanet #healthyplantbased #foodasmedicine #plantbasedprotein

Think it’s hard to get 30g of protein on a plant-based diet? Think again. Whether your goal is stable energy, muscle maintenance, or just feeling nourished throughout the day — you can meet your protein needs with real, whole, plant-based foods. In this post, I break down the best vegan protein sources by food group — soy foods, legumes, grains, seeds, protein powders, and more — with realistic serving sizes and simple combos that add up to 30g protein per meal. 🌿 No guesswork. Just balanced meals made simple. ✨ Here’s what you’ll find:
– Easy-to-use plant-based protein chart
– How to combine foods to reach 30g protein
– What I use daily (and why)
– High-protein meal inspiration If you’re curious how to build real protein-rich vegan meals without stress… this one’s for you. 🫶 Want breakfast bowls with 25–40g of protein?
Comment “Protein” or DM me and I’ll send the guide your way. 📍Save this for reference — and make building balanced plant-based meals a whole lot easier. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet #plantbasedprotein #veganproteins #proteinrichfoods #plantbasednutrition #highproteinvegan May this reach those who are quietly asking.
May it find the hearts
who are ready to return to themselves.
May it move only where it’s welcome —
and may that be enough.

Mindful eating for better digestion: why how you eat matters just as much as what you eat.
If your goal is to heal your gut, support your nervous system, or absorb more nutrients from your food — this is for you. We focus so much on the what — plant-based, anti-inflammatory, low-sugar, gluten-free...
But what about the how? 
When you’re eating in a stressed or distracted state, your parasympathetic nervous system (aka rest-and-digest) can’t do its job. 💫 No digestive enzymes.
💫 No bile release.
💫 No proper peristalsis or stomach acid.
💫 No deep nourishment. And here’s the beautiful part: Just pausing. Gazing at your plate. Saying a blessing... Can signal your body that it’s safe to receive nourishment. ✨ The energetics matter too. Your body needs safety to digest. Stillness. Presence. A signal that it’s okay to receive. That’s why I bless my food.
 To slow down. To feel grounded. To open my body to nourishment — energetically and physically.
 Even your belief in your food’s value can affect absorption. That’s science and soul, working together. 🙏 Curious what I say before eating? Watch the video. Try it today. Feel the shift.
 🌱 For more support with mindful eating and gut-friendly living, ➡️ head to the link in bio or ✍️ comment Mindful eating ⬇️ Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet #mindfuleating #guthealingfoods #parasympatheticnervoussystem #holisticnutrition #plantbasedhealing #digestivehealth #spiritualnutrition #nervoussystemsupport

Would you eat a protein bowl like this? 💪🫐
Packed with 6+ uncommon superfoods from my latest post — plus a few bonus favourites I use almost daily! ✨ Wild blueberries: 33% more anthocyanins than regular ones
✨ Ground flaxseeds: Omega-3s + fibre + lignans
✨ Lemon peel powder: Half the vitamin C is in the peel!
✨ Amla juice powder: Antioxidant powerhouse
✨ Chaga mushroom: Immunity booster
✨ Pea + hemp protein: My stable morning fuel
✨ Turmeric + black pepper: 2000x boost in curcumin absorption
✨ Broccoli sprouts, lingonberries, tigernut cubes, and more… 🌱 I even throw in barley grass, activated seeds, and a yogurt swirl for creaminess and balance.
 📹 Voiceover walks you through all of it — ingredients, benefits, and a little magic. This bowl keeps me steady for 4+ hours. It’s nourishing, energising, and deeply satisfying.
No blood sugar crashes. No cravings. Just steady grounded energy. 🙌 👇 Let me know — would you try this kind of breakfast bowl? 🫶 Full recipe + uncommon foods guide: link in bio
 🎥 Watch, save & share if it inspired you! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet #plantbasednutrition #uncommonsuperfoods #guthealthy #wholefoodplantbaseddiet #nutrientdensefoods #healthyeatingtips #wfpbdiet #superfoodnutrition #functionalfoods #Nutriplanet #healthyplantbased #foodasmedicine #plantbasedprotein