Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
I’d say muffins are my thing, because this vegan pumpkin muffins recipe is the 23rd muffin recipe on my blog! So, you might also call it a muffin blog 🙂 Just kidding! Watch tutorial video further down! I’m so into muffins, because they make an excellent go-to snack that are […]
Once you try this hearty, warming and comforting spiced pumpkin overnight oats, you’ll keep on having it for breakfast for many mornings to come. Now, as soon as the days got colder and gloomier and the pumpkin season started, I once again turned to one of my favourite veggies, i.e. […]
I have made tofu cheesecake before, both baked and no-bake version. This beautiful pink cake is actually a hybrid of my Vegan Baked Cheesecake and Vegan Tofu Cheesecake (see below under Related Posts). Make sure to watch tutorial video further down! Like many of my recipes before, also this one […]
Let me start by confessing that fancying dark vegan chocolate really is one of the few (if not the only) not-that-healthy habits that I have. Probably it’s not that evil anyway, because I prefer homemade vegan chocolate over store-bought. Don’t miss the tutorial video further down! You can already guess […]
I can’t but repeat how much I enjoy this time of the year! All this fresh produce full of nutrients is abundantly available. Furthermore, the markets look so adorable that I choose to go there almost every day! So, when I laid my eyes on those juicy sweet cherries I […]
I must admit, I’ve already been making this vegan chanterelle mushroom gravy for over a week. However, only now did I manage to get it filmed, shot and up on my blog. It makes me ever so happy to finally share this amazing, simple and healthy recipe with you. Now, […]
I started my journey on vegan Candida diet 11 months ago and I think it’s about time I briefed you on my results, experience, failures and success. In August 2016 I went on Vegan Candida Cleanse excluding all fruits, legumes, gluten, starchy veggies, peanuts, corn, rice, coffee, black and green […]
I was thinking hard which recipe should make it to the blog this week. The winner was oil-free black bean hummus with oven-baked carrots and summer squash. It’s slightly different from my earlier black bean hummus version as I don’t use olives, nutritional yeast or cashews in this recipe. However, […]
My vegan blueberry beet muffins have been waiting very patiently to get up on the blog. I created this recipe already in the beginning of January, but only now have I had the chance to share it with you. Watch video further down! I like to use raw beetroot in […]
I have a confession to make – I used agar-agar for jellying for the first time in this vegan tofu cheesecake recipe. Incredible, right?! So, I was actually quite scared whether I’d succeed. Before I continue, I’d like to remind you not to forget to watch the tutorial video further […]
Yesterday was May 1st and we finally had a nice and sunny spring day! So, we decided to use it well and went gathering fresh and young weeds from the wild part of my favourite park. When we got home I quickly made the most amazing oil-free Ground elder pesto. It […]
It’s my birthday week and naturally I’m in the mood for some cake! However, I can’t take full credit for those amazing oil-free and gluten-free vegan buckwheat brownies. Why not? My 7-year-old kid actually came up with the list of ingredients, that’s why! He’d wanted to create a recipe for […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
