Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
I can’t but repeat how much I enjoy this time of the year! All this fresh produce full of nutrients is abundantly available. Furthermore, the markets look so adorable that I choose to go there almost every day! So, when I laid my eyes on those juicy sweet cherries I […]
I must admit, I’ve already been making this vegan chanterelle mushroom gravy for over a week. However, only now did I manage to get it filmed, shot and up on my blog. It makes me ever so happy to finally share this amazing, simple and healthy recipe with you. Now, […]
I started my journey on vegan Candida diet 11 months ago and I think it’s about time I briefed you on my results, experience, failures and success. In August 2016 I went on Vegan Candida Cleanse excluding all fruits, legumes, gluten, starchy veggies, peanuts, corn, rice, coffee, black and green […]
I was thinking hard which recipe should make it to the blog this week. The winner was oil-free black bean hummus with oven-baked carrots and summer squash. It’s slightly different from my earlier black bean hummus version as I don’t use olives, nutritional yeast or cashews in this recipe. However, […]
My vegan blueberry beet muffins have been waiting very patiently to get up on the blog. I created this recipe already in the beginning of January, but only now have I had the chance to share it with you. Watch video further down! I like to use raw beetroot in […]
I have to make a confession – I used agar-agar for jellying for the first time in this vegan tofu cheesecake recipe. Incredible, right?! So, I was actually quite scared whether I’d succeed. Before I continue, I’d like to remind you not to forget to watch the tutorial video further […]
Yesterday was May 1st and we finally had a nice and sunny spring day! So, we decided to use it well and went gathering fresh and young weeds from the wild part of my favourite park. When we got home I quickly made the most amazing oil-free Ground elder pesto. It […]
It’s my birthday week and naturally I’m in the mood for some cake! However, I can’t take full credit for those amazing oil-free and gluten-free vegan buckwheat brownies. Why not? My 7-year-old kid actually came up with the list of ingredients, that’s why! He’d wanted to create a recipe for […]
I hardly ever use just one grain to prepare porridge – usually it is a blend of two different grains. So, this time I decided to make chocolaty millet amaranth porridge with raw grated veggies. The chocolaty part of this porridge comes from carob and cacao, which is another blend […]
I’ve baked so many pancakes over the past few months that I felt I needed a change. As I also craved for something savoury I decided to bake vegan gluten-free potato waffles that are also Candida diet friendly and almost oil-free (just a little is used to grease the silicone […]
I had been craving for stuffed flatbread (paratha) for some time as my hubby and kid bought them once a week from an Indian place. Unfortunately I couldn’t have them, as they were not gluten-free nor Candida diet friendly in any other way. Even my hubby was not quite happy […]
I used to enjoy my raw buckwheat cream with frozen bananas every day before I started Candida diet. I remember it was the hardest thing to give up. However, I became accustomed to the new regime quite quickly as I overcrowded my menu with other yummy foods. All the same, […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
