Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
In this article I will discuss the most common causes of Candida overgrowth. Find out whether you’re being exposed to one or more of the yeast infection triggers listed below. Let me remind you that this is a sub-article to my Guide to Candida Overgrowth: Symptoms, Causes, Testing and Treatment that […]
Learn about Candida overgrowth symptoms, causes, testing and natural treatment from this thorough guide that I put together after researching as well as implementing the protocols on myself over the period of two years. My ultimate guide to Candida overgrowth bases on the following books and resources: The Candida Crusher, a […]
I started my journey on vegan Candida diet 11 months ago and I think itโs about time I briefed you on my results, experience, failures and success. Before I continue, let me direct you to read my Guide to Candida Overgrowth: Causes, Symptoms, Testing and Treatment should you need a […]
Every day I get to spend about 1 hour and 45 minutes enjoying my delicious, filling and nutritious whole food vegan Candida diet recipes. I consider myself so lucky to have discovered the secrets of truly healthy eating. To me every meal is pure pleasure with no regrets. As I […]
When you entertain or visit friends you should be enjoying yourself, not worrying about your meal. I have been through this already and will give you some easy tips for being a good hostโฆand a good guest while following whole food plant-based diet. For full set of advice and tips please […]
Our bodies are temples that need to be taken care of every single day. Having a healthy body is a wonderful thing, but itโs not just our physical wellbeing that needs tender loving care. A positive mental attitude is also an essential key to a healthy lifestyle. Here are 14 […]
Health is one of the greatest assets of any human being. Everyone wants to be fit and healthy. But ask one question to yourself โ are you really healthy? Or are you on the heavier side of health? Weight loss is one of the most common problems affecting us. Our […]
By age 10, nearly all kids have fatty streaks in their arteries. This is the first sign of atherosclerosis, the leading cause of death in the United States. So the question for most of us is not whether we should eat healthy to prevent heart disease, but whether we want […]
Environmental Working Group (EWG) publishes its annual rating of conventional foods with the most and least pesticide residues.
I think combining the right foods is one of the most important things when it comes to eating the healthy way and feeling good. I always wondered why I have stomach cramps after eating oats with fruits โ now I know that fruits should not be combined with anything besides […]
The 30 Day Plank Challenge will send your core strength through the roof! All you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn’t! I myself am at 150 seconds now and I can say it is pretty tough ๐ But challenging as […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
