Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
In this article I will discuss the most common causes of Candida overgrowth. Find out whether you’re being exposed to one or more of the yeast infection triggers listed below. Let me remind you that this is a sub-article to my Guide to Candida Overgrowth: Symptoms, Causes, Testing and Treatment that […]
Learn about Candida overgrowth symptoms, causes, testing and natural treatment from this thorough guide that I put together after researching as well as implementing the protocols on myself over the period of two years. My ultimate guide to Candida overgrowth bases on the following books and resources: The Candida Crusher, a […]
I have good news for those looking for no yeast cinnamon rolls as I’ve finally nailed it. Furthermore, my vegan gluten free cinnamon rolls are also suitable for those on vegan Candida diet, so definitely keep reading! P.S. Don’t forget there’s also tutorial video further down! Now, what I meant […]
A regular Royal icing is made of egg whites and confectioners’ sugar, but how about vegan Royal icing recipe? Furthermore – what about refined sugar free vegan Royal icing? As you can guess, it is totally doable. P.S. There is tutorial video further down! Now, it was already last year […]
Seems like it’s about time to bake vegan gingerbread cookies, if you haven’t already. So, this year I made my first gingerbread cookies already 2-3 weeks ago to perfect the already perfect gluten-free vegan gingerbread cookies with egg-free and sugar-free vegan Royal icing. In addition to the latter, you’ll find […]
I’ve been making this spiced pumpkin chia pudding since the fall season started. Moreover, it’s not only the chia pudding, but also pumpkin overnight oats that have been in my menu almost daily. So, pumpkin all the way! As far as the variety of pumpkin is concerned, I mostly use […]
Lately I’ve been playing around with cauliflower, pureed cauliflower to be more precise. Surprisingly, one of the first recipes that came into my head was vegan chocolate mousse recipe using cauliflower puree as the main base. Now, in the first version I used quite a lot of plain soy yogurt […]
Those vegan chocolate chip cookies were born when I was about to make another batch of my homemade chocolate candies. So, I already had made a variation of my oatmeal mix when I suddenly had a craving for vegan chocolate chip cookies instead. Thus, I played around with the ingredients […]
I’d say muffins are my thing, because this vegan pumpkin muffins recipe is the 23rd muffin recipe on my blog! So, you might also call it a muffin blog 🙂 Just kidding! Watch tutorial video further down! I’m so into muffins, because they make an excellent go-to snack that are […]
Once you try this hearty, warming and comforting spiced pumpkin overnight oats, you’ll keep on having it for breakfast for many mornings to come. Now, as soon as the days got colder and gloomier and the pumpkin season started, I once again turned to one of my favourite veggies, i.e. […]
I have made tofu cheesecake before, both baked and no-bake version. This beautiful pink cake is actually a hybrid of my Vegan Baked Cheesecake and Vegan Tofu Cheesecake (see below under Related Posts). Make sure to watch tutorial video further down! Like many of my recipes before, also this one […]
Let me start by confessing that fancying dark vegan chocolate really is one of the few (if not the only) not-that-healthy habits that I have. Probably it’s not that evil anyway, because I prefer homemade vegan chocolate over store-bought. Don’t miss the tutorial video further down! You can already guess […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
