Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Delicious and easy quinoa buckwheat crackers with pumpkin that are vegan/plant-based, oil-free, sugar-free, flourless and gluten-free. After making buckwheat crackers with sun dried tomatoes, olives, smoked paprika and sunflower seeds last week, I was eager to try a plainer combination with fewer ingredients. However, I wanted to use two grains […]
Learn how to make yeast-free and oil-free buckwheat crackers that will satisfy that crunch cravings in a healthy way. What I love about this recipe: Made of wholesome ingredients. Perfect batch cooking item. So delicious with homemade hummus. My buckwheat crackers are plant-based and vegan, oil-free, gluten-free, flourless, soy-free, peanut-free […]
Imagine that itβs Sunday morning and you are not in a hurry having all the time you need to prepare a comforting and delicious breakfast. Usually pancakes and waffles come into mind, donβt they? However, generally comfort foods go hand in hand with guilt as the conventional versions (even plant-based) […]
Learn how to make fermented buckwheat bread that uses no starter and is also gluten-free and sugar-free. One of the greatest things I discovered after adopting plant-based diet was raw buckwheat β you can make boiled porridge, raw buckwheat porridge or ricotta, ricotta creams for cakes or to eat as […]
Every year when the pumpkin season begins I start cooking it in any way I can β I make pumpkin puree to add to muffins, cakes and cookies, cook stews and curries, make soup and risottos, add to pancake batter or just oven-bake and add to salads or use as […]
Iβve made pumpkin stew with chickpeas, cauliflower, tomato sauce and spinach before, but never tried with just two main ingredients. I actually got inspired by the best vegan buffet Iβve ever encountered β Miobio Vegan Buffet in Valencia where we had several great lunches. On one occasion a deliciously sweet […]
I prefer quick and filling lunches that I could also eat in smaller portions. Thatβs why I concentrate on legumes and starches when preparing lunch. Thereβll be just a bit of veggies to accompany beans or lentil stew. I have my huge salad bowl with plenty of veggies for dinner. […]
This post is a reminder of last Christmas, which I spent with my family in Valencia for second year already. On Dec 22 I still didnβt know what to cook for Christmas Eve as my kid had an eye infection and I was busy nursing him. The next day I […]
Ginger-lentil soup is a perfect natural remedy for cold season. Also, read about how to boost turmeric absorption to get the best out of it. The cold season is here, whether you want it or not. Usually Iβm not ill that often, but this autumn Iβve been accompanying my kid […]
Turmeric-Chocolate Muffins that are made of soaked buckwheat and millet. The recipe is whole food plant-based, oil-free and contains no refined sugars. Iβve been thinking of an appealing and tasty dessert to offer you for Thanksgiving.Many of you already know that muffins are my thing, and lately Iβve preferred to […]
Delicious vegan buckwheat sourdough pancakes that will remind you of the fluffy buttermilk pancakes from your childhood. Only this recipe uses no whipped egg whites, dairy or white wheat flour. Be ready to plan ahead though as sourdough pancakes are slow food! Now that Iβve been making fermented buckwheat bread […]
Tempeh-cabbage curry is a comforting and hearty oil-free, plant-based dish. Perfect for lunch or dinner. I had chickpea tempeh sitting in my fridge and I needed to use it up before it was too late. I was also very curious to try it out, as I had never bought chickpea […]
Guide to Transitioning to Healthy Whole Food Diet
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