Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Delicious and easy quinoa buckwheat crackers with pumpkin that are vegan/plant-based, oil-free, sugar-free, flourless and gluten-free. After making buckwheat crackers with sun dried tomatoes, olives, smoked paprika and sunflower seeds last week, I was eager to try a plainer combination with fewer ingredients. However, I wanted to use two grains […]
Learn how to make yeast-free and oil-free buckwheat crackers that will satisfy that crunch cravings in a healthy way. What I love about this recipe: Made of wholesome ingredients. Perfect batch cooking item. So delicious with homemade hummus. My buckwheat crackers are plant-based and vegan, oil-free, gluten-free, flourless, soy-free, peanut-free […]
Imagine that it’s Sunday morning and you are not in a hurry having all the time you need to prepare a comforting and delicious breakfast. Usually pancakes and waffles come into mind, don’t they? However, generally comfort foods go hand in hand with guilt as the conventional versions (even plant-based) […]
To me one of the things that create the best holiday feeling is the smell of freshly baked gingerbread. I still remember from my childhood how my mother used to make an enormous batch of gingerbread batter every Christmas. She made it in a huge pot and placed the ready […]
This mango-turmeric smoothie is actually my husband’s creation, as he’s the smoothie master in our family ever since we first started blending smoothies in mornings. However, he’s kind enough to let me take credit for it.I can dedicate my early hours to activities that don’t involve being in the kitchen […]
Perfect autumn season chocolaty plum muffins that are plant-based, oil-free and sugar free. You have to try it, or you will missed your own perfect autumn! It’s autumn and at least here in Spain plums are still in season. I order them organic along with apples, pears, grapes, carrots, potatoes, […]
Should you crave for a decadent dessert to impress your guests or just enjoy it yourself at the end of a long day, look no further. My tofu and cashew cheesecake dessert bowls are an easy and quick version of raw cakes that doesn’t need to firm up in freezer. […]
Recently I have only used soaked grains in my muffin recipes (buckwheat-millet-blueberry muffins and buckwheat-millet-fig muffins with blackcurrants), and I must say the mania continues. This time, to have variety, I fitted quinoa seeds in the millet muffins. Quinoa is more similar to buckwheat rather than common cereals like wheat, […]
I developed my Millet-Buckwheat Groat Muffin Breads’ recipe into muffins that are as springy, but have a sweeter taste. Besides banana, the sweetness comes from oat milk and figs – my latest favourites to give sweet taste to bakes. Until very recently I only used dates, but after discovering the […]
I named these healthy goodies muffin breads rather than muffins because they are only subtly sweet. Hence, you are able to taste all the ingredients. There is the divine flavour of blueberries as well as subtle sweetness of peanut butter combined with the taste of banana. And then of course […]
Kids are going back to schools and kindergartens. Wondering what to pack your kid for lunch? I’ve always provided my 5-year-old’s lunch boxes and snack for kindergarten and I make it super-easy. You can do it too! My kid’s kindergarten is very accommodating, i.e. the food can be stored in […]
Enjoy those plant-based, oil-free spicy cherry-poppy seed muffins for breakfast, snack or dessert. It’s been a long time since I posted a muffin recipe – I’ve been enjoying my quick barley bread Karask too much!Maybe it’s because I hadn’t had muffins for a while or the recipe just turned out […]
Guide to Transitioning to Healthy Whole Food Diet
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