Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Here’s an easy vegan salad with well-known ingredients that require minimum cooking skills. Roasted veggies are deliciously juicy and flavourful while Tahini-Chickpea Dressing adds this perfect richness to your lunch or dinner bowl. Scroll down for how-to video! Furthermore, this vegan salad recipe is quite quick to make, even from […]
Here’s an easy and quick oil-free vegan salad dressing with tahini and chickpeas that effortlessly makes your meals complete. It gives this on-spot freshness and richness to your abundant or simple salads. You just need a blender and 10 minutes of your time! P.S. Don’t forget to scroll down for […]
Those grain free vegan paleo brownies are perfect, if you’re looking for a moist and gooey kid-approved recipe that is ready in under an hour. I have a story that goes with those brownies. One afternoon my 8-year-old had his classmate over and obviously I had to feed them with […]
This quick and easy delicious gluten free vegan mung bean breakfast porridge is like having a chocolate pudding for breakfast. It’s perfect if you’re looking for vegan grain free breakfast recipes other than tofu scramble or chickpea omelette. My sweet mung bean breakfast porridge recipe uses sprouted and then cooked […]
![Raw Vegan Cheesecake Recipe with Cashews [Oil Free, Refined Sugar Free, Candida diet Friendly]](https://www.nutriplanet.org/wp-content/uploads/2018/03/Cake-Cashew-Blue-Ombre-1625-Edit-2processed-1-360x240.jpg)
I give you no-bake gluten free vegan cheesecake recipe that is also refined sugar free and Candida diet friendly. It is delicious and has perfect texture, i.e. it doesn’t fall apart when kept out of freezer for a period of time. First of all, I must admit I haven’t made […]
Gooey and soft vegan gluten free chickpea cookie dough bites aka chickpea cookies that are refined sugar free, oil free, quite low fat and Candida diet friendly. First of all, I’d like to thank Laura the Fruit Fairy for inspiring me to make those chickpea cookie dough bites aka chickpea cookies […]
Perfectly minty and gooey vegan gluten free chocolate mint brownies aka greenies that use no refined sugar or artificial food colouring. Candida diet friendly. Tutorial video! After whipping together my vegan chocolate mint brownies aka greenies, I thought I’d created something unique. Funnily enough, after searching online, I discovered that […]
First, let me start by saying that those vegan buttermilk pancakes are the most delicious pancakes my hubby has ever had. At least this was what he said! By now I’ve made those lentil pancakes in many variations (different colours) and they’re all so fluffy and delicious! Moreover, my vegan […]
When I transitioned to plant-based diet back in 2012 I discovered that soaked and blended raw buckwheat assembled the most to my beloved ricotta cheese. Hence, I came up with sweet vegan ricotta cheese recipe, which is a perfect base to work with or consume as is. P.S. Check out […]
I created this vegan caramel sauce to accompany my no yeast gluten free cinnamon rolls. It is actually quite similar to my easy and healthy chocolate sauce, but uses light coloured superfood powders instead of cocoa and carob. Check the consistency from a short video further down! The base of […]
I have good news for those looking for no yeast cinnamon rolls as I’ve finally nailed it. Furthermore, my vegan gluten free cinnamon rolls are also suitable for those on vegan Candida diet, so definitely keep reading! P.S. Don’t forget there’s also tutorial video further down! Now, what I meant […]
Golden milk or turmeric milk is one of my favourite drinks during the cold season. Usually it is prepared with turmeric powder and other spices, such as cinnamon and ginger. However, I make my golden milk recipe with fresh turmeric root and ginger. Why is my turmeric golden milk so […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
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