Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Enjoy a round of delicious and healthy vegan Christmas cookies that are oil-free, gluten-free and refined sugar free. Those simple and gorgeous cookies will definitely be part of your holiday baking traditions! Maybe it’s the gingerbread cookies’ tradition, but the most popular sweet treats for the holiday season seem to […]
Enjoy life with those vegan gluten-free chocolate chip cookies that are oil-free yet so hearty and chewy. Youāll only need 7 ingredients and about 10 minutes of your time to make my easy oil-free vegan chocolate chip cookies. Those vegan gluten-free chocolate chip cookies make a great: Go-to power snack. […]
Those vegan truffles with red wine make a decadent chocolate treat for any special occasion, like Motherās Day or Valentineās Day. I find it noteworthy, that my dark chocolate truffle recipe can be made totally cocoa-free (hence Candida cleanse friendly) by coating the truffles with my carob chocolate instead of […]
Unsweetened carob chips that are as delicious as chocolate chips, but without the adverse effects of cocoa. Just 2 ingredients, 1 bowl and 10 minutes of your time! Should you be one of those people intolerant to cocoa, but still wish to enjoy your chocolate chip cookies, then homemade carob […]
Read all about carob: what is carob, carob benefits, uses of carob, carob vs cocoa, what’s the difference between raw and roasted carob powder, and how to use carob powder for cooking. What is carob? Let’s start with describing the carob tree. Ceratonia siliqua, known as carob (from Arabic Ų®ŁŲ±ŁŁŁŲØŁ […]
My vegan paleo chocolate chip cookies without cocoa make a delicious paleo dessert, breakfast or snack to everyone looking for grain-free baked goods. This great recipe proves that itās possible to enjoy chocolaty treats even when intolerant to cacao. Conventional chocolate chip cookie recipes use vegan butter or coconut oil, […]
Since it’s my mission to keep people healthy, I give you 15 vegan Valentine’s chocolate treat recipes that not only taste awesome, but will also nourish your precious body. Again, it’s the cute week of the year when everyone’s looking to savour sweet treats from heart-shaped boxes. You’ll see that […]
Enjoy life with this creamy, thick and hearty yet totally oil-free and refined sugar free vegan chocolate frosting. This vegan frosting is super easy to make and is ready in 10 minutes. My gluten-free chocolate frosting has no added oils, not even coconut oil. Instead, the thick consistency is achieved […]
Hereās an easy recipe for gluten-free vegan lemon cake with poppy seeds. It comes with chocolate frosting and tons of healthy legumes and veggies hidden inside while all the oils and refined sugars are left out. You wonāt be able to resist the delicate lemon flavour combined with creamy-dreamy chocolate […]
Youāll love this chocolaty recipe if youāre into vegan gluten-free pancakes made with sourdough. Besides being low-glycemic, dairy-free and egg-free, they are also light and fluffy and so easy to make. I love this recipe, because itās easy-peasy to make ahead a big batch of my basic buckwheat sourdough that […]
Are you looking for vegan Thanksgiving desserts that would please the whole family? Choose between 13 delicious gluten-free and refined sugar free desserts from chocolate peanut butter cups to pumpkin cheesecake. Make sure to check also 43 Vegan Thanksgiving Recipes, 17 Vegan Thanksgiving Sides and Appetizers, and 13 Vegan Thanksgiving Main […]
It’s the time of the year when everyone is looking for vegan Thanksgiving recipes that would please the whole family. Choose between 43 delicious gluten-free Thanksgiving recipes including appetizers, main dishes, sides, and desserts. 43 Vegan Thanksgiving Recipes I’m sure you’ll have no problem putting together a delicious and healthy […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
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