Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
You definitely need this homemade gingerbread spice mix recipe for the holiday season, if you’re like myself and love gingerbread flavor. It’s just so easy to have the spices already mixed together for recipes that call for gingerbread spice. Furthermore, it’s so much better than any store bought variation. Now, […]
This basic buckwheat sourdough recipe is different from all the others out there! More precisely, it’s super easy and does NOT include starter. Be ready to make gluten-free no knead sourdough bread, pancakes and even porridge that will make you forget of the conventional versions. Don’t forget to watch TUTORIAL […]
There’s really no rocket science to growing buckwheat sprouts – you just soak and sprout, as easy as that! Believe me, sprouted buckwheat will become one of your pantry essentials. What is sprouted buckwheat anyway? It’s when you take raw buckwheat groats, soak them and let the sprouts grow. Basically […]
People often ask me how to make homemade applesauce. So, here you have it – an easy homemade applesauce recipe for canning that is full of flavor. In my opinion the best apples for applesauce are organic ones, preferably from your own or from grandma’s garden. In addition, apple picking […]
This vegan cream cheese frosting recipe is super quick and easy to make and it really tastes like the dairy cream cheese I remember from my childhood. You only need 4 ingredients + sweetener, 15 minutes of your time and a blender to whip up this lemony, smooth and creamy cashew […]
You’ll be enchanted by the wonderful flavour of this simple vegan matcha cake with tofu. It is moist, not too sweet and has a refreshing green tea fragrance combined with the sourness of cherries. The hot summer days had just ended when I felt the urge to use my oven […]
When I transitioned to plant-based diet back in 2012 I discovered that soaked and blended raw buckwheat assembled the most to my beloved ricotta cheese. Hence, I came up with sweet vegan ricotta cheese recipe, which is a perfect base to work with or consume as is. P.S. Check out […]
I created this vegan caramel sauce to accompany my no yeast gluten free cinnamon rolls. It is actually quite similar to my easy and healthy chocolate sauce, but uses light coloured superfood powders instead of cocoa and carob. Check the consistency from a short video further down! The base of […]
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NEW! Suggestions and substitution tips for those with thyroid conditions!
Live Happy, Healthy and Long with Nutriplanet Whether you want to learn more about balanced plant-based eating, starting transition or need help with fighting yeast infection, right food combining or low glycemic diet supporting stable blood sugar, I have done some research for you and have a solution to help […]
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The easy to follow 1-Week Vegan Candida Cleanse Meal Plan is an instantly downloadable e-book presenting a sure-fire, holistic system for reversing your candida overgrowth and yeast infection and improve your quality of life naturally and safely within 2-4 months without drugs, side effects, or expensive treatments.
Plus, FREE Private e-Mail Counselling from Me for 1 Month!
Plus BONUS, Preparing Your Kitchen and Pantry including list of foods to stock at home, storing tips and necessary equipment!
NEW! Tips on substitutions for those with thyroid conditions!
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
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