Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
It’s the time of the year when many of you start to make jams for winter — one of these I though about rhubarb fig jam. I still remember it from my childhood – there was a big pot constantly simmering on the stove top and the kitchen table was […]
How to make nutritious porridge. Learn 5 different methods to cook porridge – I bet many of you didn’t know the last one! As continuation to my last week’s post 9-Step Guide to Preparing Balanced Porridge, I’ll be explaining 5 ways to make nutritious porridge. The below chart gives you […]
Imagine that it’s Sunday morning and you are not in a hurry having all the time you need to prepare a comforting and delicious breakfast. Usually pancakes and waffles come into mind, don’t they? However, generally comfort foods go hand in hand with guilt as the conventional versions (even plant-based) […]
Learn how to make fermented buckwheat bread that uses no starter and is also gluten-free and sugar-free. One of the greatest things I discovered after adopting plant-based diet was raw buckwheat – you can make boiled porridge, raw buckwheat porridge or ricotta, ricotta creams for cakes or to eat as […]
Every year when the pumpkin season begins I start cooking it in any way I can – I make pumpkin puree to add to muffins, cakes and cookies, cook stews and curries, make soup and risottos, add to pancake batter or just oven-bake and add to salads or use as […]
It’s Valentine’s Day on Sunday – I think you’ve noticed all the heart-shaped food, decorations and much more in shops, supermarkets, cafés etc. In my version, I will deserve chocolaty valentine’s day oat-banana cookies. I guess people usually don’t reflect on history of Valentine’s Day – sadly, it has turned […]
Carnival/Shrove Tuesday, Pancake Day, Fat Tuesday or Mardi Gras – beloved child has many names and is observed in many ways worldwide. No matter what its name is, the day before Ash Wednesday has long been a time for eating and merry making. So, this day I would like to […]
Here’s a comprehensive list of vegan pantry staples as well as kitchen utensils/equipment. It’s a long checklist but don’t be intimidated. Take it only as a guideline to give you an idea of the variety of foods on the whole food plant-based diet. Download my FREE Guide to Whole Food […]
Looking for easy meal planning ideas? Here’s how to make a balanced plant-based diet meal plan that is not a burden on your schedule nor taste buds. First Step First, make a list of the foods you already have at home in your fridge and pantry (except dry goods.) Download […]
I was so happy to find silicone waffle forms, as it is quite time-consuming to make totally oil-free waffles with traditional waffle maker – you need to be very patient and playful in order to get the waffles off the pan decently. Those oven waffles are not very sweet, as […]
Learn how to eat and cook egg-free and dairy-free recipes. We’ll cover plant-based dairy products as well as replacement for eggs in baking and omelettes. When people move towards plant-based lifestyle they usually cut out the meat first and only then dairy. However, for me it was the other way […]
Carnival/Shrove Tuesday, Pancake Day, Fat Tuesday or Mardi Gras – beloved child has many names and is observed in many ways worldwide. No matter what its name is, the day before Ash Wednesday has long been a time for eating and merry making. Shrove Tuesday is the last day before […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
Join Nutriplanet Family!
Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
