Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
I have made many versions of these healthy cookies, but feel that this one is just right for Valentineโs day ๐ This is a no sugar, no oil, no wheat holiday treat (or why not for every day) you can surprise your loved ones with. Please let me know in […]
Hearty and delicious oil-free vegan dal recipe with millet and black Beluga lentils. You’ll only need 30 minutes to prepare this simple and quick dal. The other evening I wanted to prepare the traditional Indian red lentil dal for dinner โ just to discover that mysteriously my red lentils had […]
I think combining the right foods is one of the most important things when it comes to eating the healthy way and feeling good. I always wondered why I have stomach cramps after eating oats with fruits โ now I know that fruits should not be combined with anything besides […]
The 30 Day Plank Challenge will send your core strength through the roof! All you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn’t! I myself am at 150 seconds now and I can say it is pretty tough ๐ But challenging as […]
Many people have asked me how I can eat so much and be so slim. Others who do not know how much I eat suggest I must be dieting. The simple answer is โ itโs important what you eat not how much you eat โ 200 calories of a fruit-vegetable […]
I hardly ever have sugar in my menu. Why is that? Added sugar is the single worst ingredient in the modern diet.It can have harmful effects on metabolism and contribute to all sorts of diseases.Here are 10 disturbing reasons why you should avoid added sugar like the plague.
The percentage of overweight children in the United States is growing at an alarming rate, with 33% of kids now considered overweight or obese. In Estonia it is fortunately less (10%), but still an alarming number of children. In UK 25% of boys and 33% of girls are overweight or […]
Here’s a raw cashew cheesecake that will literally melt in your mouth. It requires a bit of hassle, but is totally worth it! Enjoy this gluten-free raw cheesecake with your friends… or not ๐ I have made this raw cashew cheesecake for about 5 times by now. This is the […]
This really is a cake you can enjoy without any guilt as it is made of healthy whole food ingredients only. I deserve pumpkin pie for everyday enjoyment! I think it is already a few years my family has been enjoying this recipe โ this is one of the reasons […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
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