Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Again, it is that time of the year to share my vegan road trip experience with all of you. For us it was already third time on route Barcelona-Tallinn-Barcelona and I have to say that it gets easier each time as you constantly learn along the way. This summer our […]
Itās not impossible to be on the road and still eat healthy plant-based meals. Hereās my story for inspiration about a 5-day road trip from Barcelona to Tallinn that I took with my family in the beginning of June. When my husband saw all the food Iād packed for our […]
Learn easy and practical tips for staying healthy during the holidays. We’ll cover hosting, visiting as well as travelling. Furthermore, you’ll master the art of saying no, dealing with your cravings and coping mechanisms for when you cave in and have that piece of sugary cake. Iāve successfully surfed through […]
In 2016 I shared with you 40 whole food plant-based recipes, 2 blog posts on vegan Candida diet, a post on vegan road trip from Barcelona to Tallinn, 2 posts on preparing healthy and nutritious porridge; and 8 guest posts from different authors. Furthermore, my newest thing is videos, which […]
This time we drove all the way from Tallinn, Estonia to Barcelona, Spain. The journey lasted 6 days and we chose to stay at Kaunas, Lithuania; Poznan, Poland; NĆ¼rnberg, Germany; ZĆ¼rich, Switzerland; and Orange, France. As last time, I packed a lot of food to go ā a few bottles […]
Learn easy ways to continue eating plant-based diet while travelling. I’ll give you suggestions for travelling by car and by air as well as general tips for staying healthy during your journey. Download my practical FREE Guide to Transitioning to Whole Food Plant-Based Diet including 1-Day Meal Plan! Travelling is […]
As plant-based diets gain popularity, so do myths about certain compounds found in plant foodsāspecifically phytates and oxalates. These compounds are often labeled as āanti-nutrientsā and have sparked fear among some. But how much of this fear is justified? In this article, weāll dive into what phytates and oxalates are, […]
In today’s fast-paced world, it’s easy to lose sight of the intimate relationship we share with our food. Often, we find ourselves eating in a rush, distracted by our screens, or simply lost in thought. But what if we could change that? What if each meal became an opportunity to […]
Hereās a step-by-step guide of how to make vegan oil-free salad dressings. Furthermore, youāll find low-fat, high-fat, low sugar, and low glycemic salad dressing recipes. Let me start by saying that itās very easy to make vegan oil-free salad dressings. Once youāre familiar with the basic steps and ingredients, youāll […]
Learn how to make vegan oil-free wild garlic pesto with just 4 ingredients (not counting salt and water). Spread it on a slice of sourdough bread, make pesto pasta or add to salads, stews and Buddha bowls. My wild garlic pesto recipe is: vegan oil-free gluten-free dairy-free low glycemic How […]
Your FREE Guide to Transitioning to a Whole Food Plant-Based Diet Includes a Full Day’s Balanced Meal Plan with Recipes Unlock the secrets to a transformative lifestyle shift that promises weight loss, enhanced health, and holistic happiness. Claim Your Free Guide Here’s Your Roadmap to a Healthier, Plant-Powered Life: Foundational […]
Letās talk probiotics! What are probiotics? What are health benefits of probiotics? Which are probiotic foods and prebiotic foods? How to choose the best probiotic? When is the best time to take probiotics? What are Probiotics? Probiotics are living microorganisms that, when ingested, provide numerous health benefits. Theyāre usually bacteria, […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
