Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Health is one of the greatest assets of any human being. Everyone wants to be fit and healthy. But ask one question to yourself – are you really healthy? Or are you on the heavier side of health? Weight loss is one of the most common problems affecting us. Our […]
Healthy and delicious plant-based and flourless kale-mushroom pizza on cauliflower-chickpea base. I know I missed the international vegan pizza day, but this was because I was finishing eCornell’s course on Plant-Based Nutrition – a pretty good excuse I think 🙂 All the same, I managed to prepare a pizza my […]
Coronary artery disease, the most common form of heart disease, which is responsible for heart attacks need never exist and if it does exist, it need never progress. How can one make that statement when coronary disease is the leading killer of women and men in western civilization? Astonishing findings […]
During a recent walk in the park, I gathered a handful of vibrant green spruce tips. Their fresh, citrusy flavour is not only delightful but also packed with nutrients. Sharing them with my 4-year-old was a joy—he eagerly tasted them, his face contorting with the sourness, yet reaching for more. […]
By age 10, nearly all kids have fatty streaks in their arteries. This is the first sign of atherosclerosis, the leading cause of death in the United States. So the question for most of us is not whether we should eat healthy to prevent heart disease, but whether we want […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
