Health is one of the greatest assets of any human being. Everyone wants to be fit and healthy. But ask one question to yourself โ are you really healthy? Or are you on the heavier side of health? Weight loss is one of the most common problems affecting us. Our […]
Tag: health-food
Plant-Based Flourless Kale-Mushroom Pizza
Healthy and delicious plant-based and flourless kale-mushroom pizza on cauliflower-chickpea base. I know I missed the international vegan pizza day, but this was because I was finishing eCornellโs course on Plant-Based Nutrition โ a pretty good excuse I think ๐ All the same, I managed to prepare a pizza my […]
Abolishing Heart Disease
Coronary artery disease, the most common form of heart disease, which is responsible for heart attacks need never exist and if it does exist, it need never progress. How can one make that statement when coronary disease is the leading killer of women and men in western civilization? Astonishing findings […]
5 Reasons To Eat Spruce Tips & 8 Ways To Use Them
During a recent walk in the park, I gathered a handful of vibrant green spruce tips. Their fresh, citrusy flavour is not only delightful but also packed with nutrients. Sharing them with my 4-year-old was a joyโhe eagerly tasted them, his face contorting with the sourness, yet reaching for more. […]
Heart Disease Starts in Childhood
By age 10, nearly all kids have fatty streaks in their arteries. This is the first sign of atherosclerosis, the leading cause of death in the United States. So the question for most of us is not whether we should eat healthy to prevent heart disease, but whether we want […]
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![First of all, I want you to know: I GET it.
โจYou start out strong with your new routine โ eating healthier, feeling better โ but the moment things get stressful or busy, you find yourself slipping back into old patterns.
โจ Youโre not lazy. Youโre not broken.
โจBut hereโs the hard truth:โจMost people donโt truly change their lifestyle because they havenโt made the mindset shift yet.
Theyโre focused on WHAT to do, but havenโt anchored into WHY it really matters.
โจThey havenโt uncovered their inner motivation, built emotional resilience, or created a system of support and tools that hold them through the hard days.
But Iโm here to help โ and hereโs what made the difference for me:โจโ
I stopped trying to just โbe disciplinedโ and instead got deeply honest about my WHY.โจโ
I built a structure that supports my nervous system, not drains it.โจโ
And I visualised daily what my life would FEEL like when I reached my goal.
๐ฟ One simple step for today:โจโจ Take a few quiet moments and ask yourself:โจHow will my life feel when I truly live in alignment with the lifestyle I desire?
โจClose your eyes. Let the image sink in. Feel it in your body. Let that become your compass.
If youโre ready for support that goes deeper than just recipes or plans โ I created a full space for you:โจ๐ Nutrition guidanceโจ๐ Healing recipesโจ๐ Mindset + meditationsโจ๐ Tools to deal with setbacks and challenges
๐ Start your 7-day free trial of the Nutriplanet membership and explore everything designed to help you finally make the shift โ and sustain it.
โจ๐ [Link in bio]
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
#mindfullifestyle #lifestylechangenotadiet #lifestylechange #healthyhabits #plantbasedjourney #mindsetshift #foodfreedom #plantpowered #holisticplantbased #holistichealing](https://www.nutriplanet.org/wp-content/uploads/2025/06/499036924_1388367622414251_4490677285209755387_n.jpg)

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