Are you concerned about eating out while living vegan lifestyle? Learn those easy tips and hacks for eating out on plant-based diet! Restaurants and cafes are nice options when meeting friends or if you just want to take a break from the kitchen. I know it’s not easy when eating […]
Tag: dinner
Plant-Based Flourless Kale-Mushroom Pizza
Healthy and delicious plant-based and flourless kale-mushroom pizza on cauliflower-chickpea base. I know I missed the international vegan pizza day, but this was because I was finishing eCornell’s course on Plant-Based Nutrition – a pretty good excuse I think 🙂 All the same, I managed to prepare a pizza my […]
What-You-Have-In-Hand Oven Omelette
Nutritious and delicious oil-free vegan oven omelette with summer squash, carrots and chickpea flour. There I was the other evening – the fridge almost empty, but needed to fix something for dinner. I only had a summer squash, carrots, half turnip, potatoes, and celery stalks left. I chose omelette. At […]
Cashew Sour Cream/Mayonnaise
It is the first time I tried making sour cream or mayonnaise, and I can tell you I have never tasted a better one. Moreover, it is oil-free, plant-based and ridiculously easy to make! I poured this delicious mayonnaise on black-bean tortillas and stuffed portobellos, but you can eat it […]
Broccoli Soup
Whenever you need something warming and hearty, this broccoli soup is an excellent choice. Please let me know in the comments below whether you’re a fan of broccoli soup. Please tag me in social media whenever you try one of my recipes! I’d love to see your creations! Instagram @thenutriplanet and Facebook @nutriplanet.health.hub Have […]
What I Eat In One Day on Whole Food Plant-Based Diet
Many people have asked me how I can eat so much and be so slim. Others who do not know how much I eat suggest I must be dieting. The simple answer is – it’s important what you eat not how much you eat – 200 calories of a fruit-vegetable […]
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![First of all, I want you to know: I GET it.
You start out strong with your new routine — eating healthier, feeling better — but the moment things get stressful or busy, you find yourself slipping back into old patterns.
✨ You’re not lazy. You’re not broken.
But here’s the hard truth:
Most people don’t truly change their lifestyle because they haven’t made the mindset shift yet.
They’re focused on WHAT to do, but haven’t anchored into WHY it really matters.
They haven’t uncovered their inner motivation, built emotional resilience, or created a system of support and tools that hold them through the hard days.
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✅ I stopped trying to just “be disciplined” and instead got deeply honest about my WHY.
✅ I built a structure that supports my nervous system, not drains it.
✅ And I visualised daily what my life would FEEL like when I reached my goal.
🌿 One simple step for today:
✨ Take a few quiet moments and ask yourself:
How will my life feel when I truly live in alignment with the lifestyle I desire?
Close your eyes. Let the image sink in. Feel it in your body. Let that become your compass.
If you’re ready for support that goes deeper than just recipes or plans — I created a full space for you:
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Sending you lots of light and love 🌞💚
Nele
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