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Spruce tips growing on a tree

5 Reasons To Eat Spruce Tips & 8 Ways To Use Them

I went for a walk in the park yesterday and picked a pocketful (I did not have anything else to put them into) of spruce tips. “Why on earth?” some might ask. They taste so good and are packed with vitamin C!

When I finished picking the tips I felt I had to thank the tree, and I did. This was the best walk I’ve had in months!

I surprised my 4-year-old with a plate full of these beautifully green tips when he got home from kindergarten. Needless to say, he was at the table right away munching the tips and making a wry face when the taste got too sour.

What are spruce tips? 

The spruce buds are those tips of the spruce branches that emerge in spring. They have the prettiest green colour I have ever seen.

Why should you eat spruce tips?

  1. Spruce needles are exceptionally high in Vitamin C – frozen or dried spruce tips are good source of vitamin C during wintertime.
  2. They also contain carotenoids.
  3. Spruce buds are rich in minerals such as potassium and magnesium.
  4. Spruce needles have long been used by indigenous tribes for relieving coughs and sore throats.
  5. They also contain plenty of chlorophyll, which helps growing and healing tissues, controlling cravings, as well as transporting oxygen to cells. It also neutralizes free radicals, keeps blood sugar balanced, accelerates wound healing and bonds poisonous metals present in your body.

What to do with spruce tips and needles?

  1. I like to keep it simple and just eat them as they are or
  2. Add to smoothies and salads. For example add them to Kiwi-Avocado Smoothie
  3. Use dried tips for tea, which soothes throat and upper respiratory ailments.
  4. Use spruce needles as rosemary.
  5. Add chopped spruce tips to drinking water and let it sit for an hour or so – water absorbs all the goodies from the tips.
  6. Season your soups, pastas, stews, curries etc. with chopped spruce tips. It is also a great way to enhance mineral absorption from grains and legumes. Recipe ideas: artichoke-bean stew, tortilla bowls.
  7. Prepare a vegan oil-free pesto with spruce tips, pine nuts, basil, and nutritional yeast.
  8. Should you require something fancier, try out sautéed mushrooms with spruce tips and chives.

Some people like to prepare spruce tip syrup. However, I would not recommend it as syrup calls for tons of sugar, which just kills the benefits of those great vitamin-rich tips.

How to Pick Spruce Tips? 

Here’s how it is advised to pick spruce tips:

  1. The 100 metre rule.

    Choose a spot at least 100 metres from any roadway.

  2. How much from one tree.

    It is advised not to pick too many from one tree or even from one branch. Every tip that’s picked is pruning the tree, so that it won’t grow back.

  3. From which branches to pick.

    Focus on the tips that would be shaded anyway, i.e. the tips interior to the tree and close to the ground. If you have a spruce tree in your garden that needs pruning, you’re free to pick all the tips from those branches [source video]

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Disclosure: this post contains affiliate links. As a Global Healing affiliate I earn from qualifying purchases. For every purchase made from the links in this post, you’ll be able to support my work. So you can look after your health, and contribute to my mission at the same time. Thank you!

SourcesA. Kizhedath, Suneetha V, Journal of Pharmacy Research; W. Bowles, Total Health; Nutrimed

5 spruce tips benefits, 8 ways to use spruce tips, how to pick spruce tips.


  1. any spruce tree or a specific kind??

  2. can you pick from other confiferous trees such as hemlock or fir or douglas fir??

    • Nele Liivlaid

      Hi Leah!

      Any fir, spruce, pine or hemlock tips can be picked and eaten. Enjoy!

      • Watch out not to confuse with Yue trees, they’re similar looking if you aren’t used to seeing them, they have red berries, and every part of them is deadly toxic except for the flesh on the berries, but that shouldn’t be eaten due to the risk of ingesting seeds.

        • Nele Liivlaid

          Fortunately yew trees are very different from spruce — in my opinion impossible to confuse 🙂 But thanks for the caution!

      • Miriam Rubinoff

        Wait… hemlock is edible? I mean, I know it is. Just didn’t know there was anyone who had consumed it and lived to tell about it!

  3. I love this article, because everyone knows, moomins eat spruce needles their tummies full, before hibernating for the winter. I am planning to make a fermented drink with these beauties. Thanks Nele.

  4. Jane Brooks

    I can’t understand why I was raised in a evergreen forest and never heard they are nutritious.

    • Nele Liivlaid

      I also discovered their benefits only a few years ago and me too I was basically raised next to spruces 🙂 However, it’s never too late to do good things or eat good food!

  5. Are there any cautions? Do you recommend for it for use in small children?

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