Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
I went for a walk in the park yesterday and picked a pocketful (I did not have anything else to put them into) of spruce tips. βWhy on earth?β some might ask. They taste so good and are packed with vitamin C! When I finished picking the tips I felt […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
