Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
This healthy chocolaty vegan yogurt parfait is a great afternoon pick-me-up snack that takes only one bowl and less than 5 minutes to make! Besides its simplicity, youโll enjoy the perfect creaminess combined with fresh flavour thatโll lift you up! NEW! There’s how-to video further down! I can honestly say […]
This quick and easy delicious gluten free vegan mung bean breakfast porridge is like having a chocolate pudding for breakfast. Itโs perfect if youโre looking for vegan grain free breakfast recipes other than tofu scramble or chickpea omelette. My sweet mung bean breakfast porridge recipe uses sprouted and then cooked […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
