Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
In 2016 I shared with you 40 whole food plant-based recipes, 2 blog posts on vegan Candida diet, a post on vegan road trip from Barcelona to Tallinn, 2 posts on preparing healthy and nutritious porridge; and 8 guest posts from different authors. Furthermore, my newest thing is videos, which […]
There’s a special relationship between gingerbread and me – since I changed my way of eating and started this blog I’ve developed a new gluten-free vegan gingerbread recipe each year to cater my evolving needs and understanding of a healthy treat. My very first vegan gingerbread recipe, which is actually […]
For many of you pancakes are probably a must-have on Sunday mornings, even if you are on Candida diet, like myself. The good news is that you don’t have to give up the comforting traditions just because you have dietary restrictions or simply want to be healthy. After starting the […]
Learn how to make super fibrous and therefore low glycemic oat bran-buckwheat pancakes that are gluten-free, plant-based, and oil-free. What I love about this recipe: Easy blender pancake batter. 10 grams of fibre per serving. Perfect for batch cooking. In case you’ve read my previous post about Oat Bran-Buckwheat Carrot […]
Again, it is that time of the year to share my vegan road trip experience with all of you. For us it was already third time on route Barcelona-Tallinn-Barcelona and I have to say that it gets easier each time as you constantly learn along the way. This summer our […]
To me one of the things that create the best holiday feeling is the smell of freshly baked gingerbread. I still remember from my childhood how my mother used to make an enormous batch of gingerbread batter every Christmas. She made it in a huge pot and placed the ready […]
Who wouldn’t crave for a nice and comfy meal like this whole roasted cauliflower at holidays? I know I do. Furthermore, I’m sure that many plant-based eaters host omnivores during the holiday season and vice versa, many omnivores host herbivores. In most cases, when trying to get conventional eaters to […]
Christmas is at our doorstep and everyone is thinking about what to bake during the holidays. And I though about how to combine ginger with nutty, I’m sure it will become gingered nutty cake for Christmas. I’m sure there are plenty of people who’d like to make healthier choices, especially when […]
This time we drove all the way from Tallinn, Estonia to Barcelona, Spain. The journey lasted 6 days and we chose to stay at Kaunas, Lithuania; Poznan, Poland; Nürnberg, Germany; Zürich, Switzerland; and Orange, France. As last time, I packed a lot of food to go – a few bottles […]
It’s not impossible to be on the road and still eat healthy plant-based meals. Here’s my story for inspiration about a 5-day road trip from Barcelona to Tallinn that I took with my family in the beginning of June. When my husband saw all the food I’d packed for our […]
Pascha is a traditional Easter dessert made of cottage cheese, cream, butter and sometimes also egg yolks + loads of sugar and dried fruits. Now, how about plant-based Easter chocolate cheesecake? 😉 Needless to say, a much-much leaner yet so delicious and creamy plant-based Easter cheesecake is totally possible. I […]
It is St. Patrick’s Day tomorrow and I just had to post something green. I decided to make green soup, it’s quick and easy Broccoli-Spinach Soup – green food for St. Patrick’s Day. Saint Patrick’s Day, or the Feast of Saint Patrick, is a cultural and religious celebration held on […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
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