Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Believe it or not, but last week I made pureed beetroot soup for the first time. I must say I absolutely adore beetroot, but Iβve been having them raw in morning smoothies, and boiled or oven-baked in salads, as a side, also in cakes or brownies. Now, the good thing […]
Whenever you need something warming and hearty, this broccoli soup is an excellent choice. Please let me know in the comments below whether youβre a fan of broccoli soup. Please tag me in social media whenever you try one of my recipes! Iβd love to see your creations! Instagram @thenutriplanet and Facebook @nutriplanet.health.hub Have […]
Are you eating the same foods over and over? While familiar staples have their place, your body may benefit from trying new things. There are many lesser-known yet nutrient-dense uncommon superfoods that can bring your meals to the next level and support your overall well-being. This guide dives deeper into […]
This guide will cover barley grass powder benefits as well as practical tips to incorporate it into your daily routine. What’s more, we’ll also dive into its differences from barley grass juice powder, how to choose high-quality products, and any precautions to consider. Finally, we address its comparisons with wheatgrass […]
Soy has long been a topic of debate and confusion, plagued by myths and misinformation that have left many questioning whether it’s a friend or foe to our health and the planet. Is soy really responsible for hormonal imbalances? Does it contribute to deforestation and environmental harm? And what about […]
This article covers what is fasting on liquids and what happens when we fast as well as fasting benefits, symptoms, and hazards. Moreover, you’ll learn when to fast, when not to fast, what to consume, and how to safely break a fast. Fasting Benefits, Hazards, Symptoms, Timing, Breaking the Fast […]
Thank You For Signing Up! Learn the the main principals, benefits, symptoms, timing, do’s and don’ts of fasting! Download What You’ll Learn from The guide: What is fasting. The principals of healthy fasting. What happens in your body while you fast. What symptoms may occur during a fast. The benefits […]
My FREE Guide to Fasting Learn the the main principals, benefits, symptoms, timing, do’s and don’ts of fasting! Get Your Copy What You’ll Learn from The guide: What is fasting. The principals of healthy fasting. What happens in your body while you fast. What symptoms may occur during a fast. […]
Learn how to grow broccoli sprouts in a jar at home. In addition, read up on broccoli sprouts benefits, how to store, and how to use sprouted broccoli. Broccoli Sprouts Benefits Sprouts are germinated seeds. So, broccoli sprouts are 3-5-day-old broccoli plants. They have a tangy taste, like radish sprouts. […]
Learn how to cook soybeans at home in a regular pot or a saucepan. Use the cooked soybeans for high protein hummus, in soups, stews, and salads, or nibble on them as they are. Furthermore, learn how to make dry roasted soybeans for a tasty low glycemic healthy snack. What […]
Any fan of kale will enjoy this healthy and delicious massaged kale salad that is ready in under 30 minutes. Steamed and massaged kale paired with sweet potatoes and tempeh makes a filling and nourishing plant-based meal. What I love about this recipe: Easy under 30-minute recipe. Steaming boosts kaleβs […]
Learn how to make quick and easy millet and lentil stew for a nourishing blood sugar balancing lunch or dinner. You’ll only need 8-9 ingredients and 20 minutes of your time. What I love about this recipe: Comes together in under 30 minutes. Very satiating and comforting. Suitable for batch-cooking. […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
