Hi, I'm Nele! I created nutriplanet.org to share the crucial information about living with the best health while consuming delicious plant-based food! Enjoy!
Learn the the main principals, benefits, symptoms, timing, do’s and don’ts of fasting!
What You'll Learn from The guide:
- What is fasting.
- The principals of healthy fasting.
- What happens in your body while you fast.
- What symptoms may occur during a fast.
- The benefits of fasting.
- When NOT to fast.
- The best timing for fasting.
- How to transition to fasting.
- What and how much to consume during a fast.
- How to safely break the fast.
- The list of fruit and vegetable juices for specific organs and conditions.
- Autumn rejuvenation soup recipe.
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