Learn a few easy tips on gatherings while eating a whole food plant-based diet. We’ll talk about plant-based entertaining and visiting and cover the food as well as psychological side. When you entertain or visit friends you should be enjoying yourself, not worrying about your meal. I have been through […]
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How to Make Hearty Pumpkin-Lentil Risotto
This hearty pumpkin lentil risotto is a perfectly comforting dish in a cold autumn evening! Topped with vegan Parmesan, it is just perfect! I needed a nice hearty dish that would use some pumpkin for the next meal plan. As I’ve made so much pumpkin soup lately, I decided to […]
How to Eat Plant-Based Diet While Travelling
Learn easy ways to continue eating plant-based diet while travelling. I’ll give you suggestions for travelling by car and by air as well as general tips for staying healthy during your journey. Download my practical FREE Guide to Transitioning to Whole Food Plant-Based Diet including 1-Day Meal Plan! Travelling is […]
5 Reasons To Eat Spruce Tips & 8 Ways To Use Them
I went for a walk in the park yesterday and picked a pocketful (I did not have anything else to put them into) of spruce tips. “Why on earth?” some might ask. They taste so good and are packed with vitamin C! When I finished picking the tips I felt […]
19 Natural Cough Remedies
I think many of you struggle with cough at this season – I know how disrupting, irritating and painful a cough can be. Especially if it prevents you sleeping at night or if your job involves a lot of speaking and the cough prevents you from doing it. In some […]