In 2016 I shared with you 40 whole food plant-based recipes, 2 blog posts on vegan Candida diet, a post on vegan road trip from Barcelona to Tallinn, 2 posts on preparing healthy and nutritious porridge; and 8 guest posts from different authors. Furthermore, my newest thing is videos, which […]
Search Results for "road+trip"
How to Eat a Vegan Candida Diet
Learn about foods to eat and foods to avoid on vegan Candida diet. Furthermore, find out which are the foods in the grey area and which supplements to take. We’ll also address the importance of exercise, stress and sleep management, reintroducing foods properly, and sticking to a wholesome lifestyle. You’ll […]
Black Bean-Veggie Hummus, Oil-Free
If you are following my posts on a weekly basis, you probably remember my Beet-Red Bean Hummus recipe from last week. As I experimented with quite a few different variations of this heavenly spread, Iβll stick to my new favorite, hummus also this week. Iβm sure you still like hummus […]
Whole Food Plant-Based Gingerbread
To me one of the things that create the best holiday feeling is the smell of freshly baked gingerbread. I still remember from my childhood how my mother used to make an enormous batch of gingerbread batter every Christmas. She made it in a huge pot and placed the ready […]
Plant-Based Travelling: Kaunas, Poznan, NΓΌrnberg, ZΓΌrich, and Orange
This time we drove all the way from Tallinn, Estonia to Barcelona, Spain. The journey lasted 6 days and we chose to stay at Kaunas, Lithuania; Poznan, Poland; NΓΌrnberg, Germany; ZΓΌrich, Switzerland; and Orange, France. As last time, I packed a lot of food to go β a few bottles […]
Vegan Health Hacks β Easy Ways To Remember How To Get All The Nutrients You Need
If you think thereβs a ton of new food rules youβre gonna have to learn and memorize in order to stay properly nourished when you embark on a plant-based diet β relax. It is not so. People and the internet may scare you into thinking that itβs very difficult and […]
10 Easy Steps to Reducing Your Sugar Intake
Sugar is ruining our health [Link:1]. Itβs a fact that we all know yet all blissfully ignore time and time again. Could you find any idea about steps to reduce your sugar? Not only is sugar making us sick, itβs making us overweight, overtired and prematurely old. Sugar causes problems […]
How to Eat Plant-Based Diet While Travelling
Learn easy ways to continue eating plant-based diet while travelling. I’ll give you suggestions for travelling by car and by air as well as general tips for staying healthy during your journey. Download my practical FREE Guide to Transitioning to Whole Food Plant-Based Diet including 1-Day Meal Plan! Travelling is […]
Tips on How to Be Plant Based on a Budget
It doesn’t have to be difficult to be plant based on a budget. Learn 10 easy tips to save money while following a healthy lifestyle. I must admit that after I finish introducing my healthy eating and living habits to someone new, the assumption I get to hear very often […]
5 Reasons To Eat Spruce Tips & 8 Ways To Use Them
I went for a walk in the park yesterday and picked a pocketful (I did not have anything else to put them into) of spruce tips. βWhy on earth?β some might ask. They taste so good and are packed with vitamin C! When I finished picking the tips I felt […]