Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
To me dinner is one of the most important meals among breakfast, lunch and snack times :) As dinner ends your day, it has to be properly made, it needs to fill you with positive energy and with all those nutrients that a rainbow can offer. Find your favorite among soups, chowders, salads, stews, dhal’s, curries, pies, quiche’s, Buddha bowls, patties etc. Remember to have plenty of raw veggies with your cooked meals!
Learn how to make quick and easy millet and lentil stew for a nourishing blood sugar balancing lunch or dinner. You’ll only need 8-9 ingredients and 20 minutes of your time. What I love about this recipe: Comes together in under 30 minutes. Very satiating and comforting. Suitable for batch-cooking. […]
Discover easy and healthy vegan pumpkin recipes, both for dinner and dessert. In this post you’ll find popular treats like vegan pumpkin pie, pumpkin bread, pumpkin pancakes, and pumpkin muffins. However, pumpkin dinner recipes will also be covered e.g., pumpkin soup, pumpkin curry, pumpkin stew, and pumpkin casserole. 30 Healthy […]
Learn how to make a quick and easy, balanced, delicious, and nutritious kale salad for the whole family. And you wonβt need to massage the kale! How to Make a Balanced Kale Salad Recipe I simply love throwing together huge and nutritious salad bowls that are not a mere side […]
Learn how to make an easy oil-free strawberry vinaigrette dressing for salads. Youβll need a blender or an immersion blender, a handful of ingredients and 10 minutes of your time. Why I love this strawberry vinaigrette: So easy and quick to make. Deliciously fresh on salads. Even combines well with […]
Learn how to make a simple and flavourful homemade marinara sauce. On top of that itβs also oil-free. Itβll be extremely convenient to grab this sauce from the fridge and use it on pizzas, pastas, salads, and as a dip. My homemade marinara sauce recipe is: vegan and plant-based oil-free […]
Learn how to make vegan oil-free wild garlic pesto with just 4 ingredients (not counting salt and water). Spread it on a slice of sourdough bread, make pesto pasta or add to salads, stews and Buddha bowls. My wild garlic pesto recipe is: vegan oil-free gluten-free dairy-free low glycemic How […]
Learn how to make delicious and healthy holiday recipes that everyone will love. Choose between simpler and a bit more labour intensive meals. You’ll find main meals, snacks and side dishes in this healthy holiday recipes round up. 12 Healthy Holiday Recipes Let’s bring healthy to a whole new level […]
Delicious and satiating Daily Dozen meal plan including food for an entire day. Enjoy healthy and tasty breakfasts, lunch, dinner, dessert and snacks. In order to know all about Dr. Greger’s Daily Dozen checklist, go and check out my previous article. The latter explains all the healthy food categories, lists […]
Superbly flavourful vegan tomato zucchini casserole with mozzarella that is oil-free and gluten-free. Excellent Mediterranean vegan recipe for side dish or main meal. This tomato zucchini casserole with eggplant and mozzarella is: An ideal weekend meal or side dish. Full of heavenly Mediterranean flavours. Particularly comforting with all that vegan […]
Hearty and delicious oil-free vegan dal recipe with millet and black Beluga lentils. You’ll only need 30 minutes to prepare this simple and quick dal. I love this vegan dal recipe because: It’s so quick and easy. Makes a perfect weekday dinner. Is ideal for batch cooking. The Ingredients Like […]
![Vegan Mother's Day Recipes [Sweet and Savoury]](https://607282.smushcdn.com/178302/wp-content/uploads/2020/05/Blog-Vegan-Mothers-Day-Recipes-360x240.jpg?lossy=1&strip=1&webp=1)
Delicious sweet and savoury vegan Mother’s Day recipes for brunch, lunch and dinner. Healthy gluten-free and oil-free recipes that your mother will love. Sweet and Savoury Vegan Mother’s Day Recipes Vegan Mother’s Day Breakfast Surprise your mother with delicious and healthy breakfast that will make the Mother’s Day morning so […]
![Vegan Mozzarella Cheese Recipe [Cashew Based]](https://607282.smushcdn.com/178302/wp-content/uploads/2020/04/Vegan-Mozzarella-Cheese-5647processed-360x240.jpg?lossy=1&strip=1&webp=1)
Hereβs a vegan mozzarella cheese recipe that is oil-free and gluten-free yet so creamy, soft and tasty. No need to cook or bake anything β simply throw all ingredients into blender and youβre done. Whole food plant-based cashew mozzarella cheese is one of those healthy comfort foods that you can […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
![Tasty and filling herby baked potatoes [oil-free] π Recipe link in bio πππ
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Delicious plant-based low fat meal.
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15-minute prep time.
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Healthy comfort food.
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No foil recipe!
Those baked potatoes are easy to make and pair perfectly with homemade mustardy yogurt dipping sauce (in the next video).
Enjoy the new week! ππ€
Nele
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#bakedpotatoes #nooilcooking #nooilbaking #vegansidedish #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #vegolab #glowingplants #wholefooddiet #yumvegantreats #yumveganvideos #veganrecipes #veganrecipevideos](https://607282.smushcdn.com/178302/wp-content/uploads/2021/12/270106460_310887960959765_9111962373214285363_n.jpg?lossy=1&strip=1&webp=1)
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
