Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
To me dinner is one of the most important meals among breakfast, lunch and snack times :) As dinner ends your day, it has to be properly made, it needs to fill you with positive energy and with all those nutrients that a rainbow can offer. Find your favorite among soups, chowders, salads, stews, dhal’s, curries, pies, quiche’s, Buddha bowls, patties etc. Remember to have plenty of raw veggies with your cooked meals!
Youโll love this baked vegan falafel recipe with canned chickpeas, if youโre into healthy oil-free plant-based treats. My simple falafel balls are full of flavour and have perfect consistency despite being gluten-free. What is falafel Originally, falafel is a deep-fried ball made of ground chickpeas, fava beans, or both. However, […]
This 8-ingredient vegan chickpea curry with tomatoes is the ultimate 30-minute comfort food that will make your meals complete. Besides being quick and easy to prepare, it is also gluten-free and dairy-free, making my curry a great recipe for those with dietary restrictions. I must say my family absolutely loved […]
Are you about to decide what to cook for your vegan Christmas dinner? Here are 17 savoury dinner ideas for your vegan Christmas menu. You’ll find simple gluten-free and dairy-free vegan recipes that create the perfect holiday mood: from lentil loaves and gravies to pies, Brussels sprouts, stuffed food and […]
It’s the time of the year when everyone is looking for delicious vegan holiday recipes that would please the crowd. And Christmas is the greatest holiday of the year, don’t you agree? At least most people get involved when the holiday season begins and the lights and songs are turned […]
Youโll definitely find suitable vegan Thanksgiving main dishes from the following hearty and delicious recipes: casseroles, quiches, burgers, stews/curries, rice dishes, and vegan roasts. Be sure to check also 43 Vegan Thanksgiving Recipes, 17 Vegan Thanksgiving Sides and Appetizers, and 13 Vegan Thanksgiving Desserts. 13 Vegan Thanksgiving Main Dishes Oh-So-Good […]
It’s the time of the year when everyone is looking for vegan Thanksgiving recipes that would please the whole family. Choose between 43 delicious gluten-free Thanksgiving recipes including appetizers, main dishes, sides, and desserts. 43 Vegan Thanksgiving Recipes I’m sure you’ll have no problem putting together a delicious and healthy […]
November is peanut butter month! Letโs celebrate with 11 easy sweet and savoury vegan peanut butter recipes that will make you see a whole new side of the holy butter. And of course, homemade peanut butter is the best! Alternatively opt for high-quality organic additive-free peanut butter and definitely steer […]
This easy veggie stir fry with mushrooms is a perfect quick fix for healthy lunch or dinner. Youโll need 15 minutes and a large skillet for my vegetable stir-fry recipe. The behind-the-scenes story of my vegetable stir fry begins with my kid. One afternoon after school when he was hungry, […]
This vegan squash casserole recipe is a perfect comfort food that will enrich your dinners. It is also a great recipe for batch cooking โ just double the recipe and store in fridge for easy weeknight meals. Watch tutorial video further down! In my vegan casserole the sweetness of butternut […]
This simple homemade tomato pasta sauce only requires 7 ingredients, one pot and 15 minutes of active prep time. It is perfect over freshly cooked pasta or even on a salad bowl. Donโt be afraid even if youโre just novice to cooking! There is no rocket science to this recipe […]
Hereโs a quick and easy black bean mushroom burger recipe that requires 15 minutes of your time (+ baking time), a food processor and oven. These vegan black bean burgers combine the delightful flavours of mushrooms and fresh herbs leaving a heavenly scent floating in your kitchen. Now, if your […]
Hereโs a perfectly cooling 8-ingredient vegan cold beet soup for hot summer days. This chilled beet soup really arouses your taste buds and is ready in just 15 minutes. Make sure to watch the tutorial video of my cold beet soup further down! Iโm sure youโre like me and donโt […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
