Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
I have gathered success stories as well as educational and practical articles under Plant-Based Lifestyle. Learn how to start a plant-based lifestyle, how to get your family on board, how to start cooking and planning your healthy and balanced whole food plant-based meals.
Looking for easy meal planning ideas? Here’s how to make a balanced plant-based diet meal plan that is not a burden on your schedule nor taste buds. First Step First, make a list of the foods you already have at home in your fridge and pantry (except dry goods.) Download […]
Learn how to eat and cook egg-free and dairy-free recipes. We’ll cover plant-based dairy products as well as replacement for eggs in baking and omelettes. When people move towards plant-based lifestyle they usually cut out the meat first and only then dairy. However, for me it was the other way […]
Learn how to cook without oil and get to know the secrets of sugar-free baking. What are the best substitutions for oil, butter and refined sugar in baking, salad dressings, desserts and smoothies? When I started cooking without oil and sugar I was amazed of how rich and satisfying the […]
Learn how to get kids to eat healthy on a plant-based diet and master your skills in forming healthy eating habits right from the start! Since we’ve decided to be plant-based diet, our children will only benefit from our change to eating a whole foods diet. The easiest way to […]
You’ve made the decision to eat a plant-based diet and mainly unprocessed whole foods. How to fit all that cooking and shopping into your schedule? Take a look at these quick and easy ways to plan and prepare your healthy choices day. Planning Your Day Around Whole Plant-Based Foods Breakfast […]
Learn how to start a plant-based diet when your family is not on board. Follow my practical tips to make your lifestyle change easier and maybe even get your family involved! Download my FREE Guide to Plant-Based DietIncluding a full day’s meal plan! Learn the basics, prepare your kitchen and […]
Just recently I spent two and a half weeks in Valencia, Spain with my family. There are some places I’d very much like to tell you about. Before we went I did my research to find an organic bakery, organic supermarket, and some cafés/restaurants that offer plant-based food near our […]
Are you concerned about eating out while living vegan lifestyle? Learn those easy tips and hacks for eating out on plant-based diet! Restaurants and cafes are nice options when meeting friends or if you just want to take a break from the kitchen. I know it’s not easy when eating […]
Learn a few easy tips on gatherings while eating a whole food plant-based diet. We’ll talk about plant-based entertaining and visiting and cover the food as well as psychological side. When you entertain or visit friends you should be enjoying yourself, not worrying about your meal. I have been through […]
Learn easy ways to continue eating plant-based diet while travelling. I’ll give you suggestions for travelling by car and by air as well as general tips for staying healthy during your journey. Download my practical FREE Guide to Transitioning to Whole Food Plant-Based Diet including 1-Day Meal Plan! Travelling is […]
It doesn’t have to be difficult to be plant based on a budget. Learn 10 easy tips to save money while following a healthy lifestyle. I must admit that after I finish introducing my healthy eating and living habits to someone new, the assumption I get to hear very often […]
Many people have asked me how I can eat so much and be so slim. Others who do not know how much I eat suggest I must be dieting. The simple answer is – it’s important what you eat not how much you eat – 200 calories of a fruit-vegetable […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
