Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Read all about carob: what is carob, carob benefits, uses of carob, carob vs cocoa, what’s the difference between raw and roasted carob powder, and how to use carob powder for cooking. What is carob? Let’s start with describing the carob tree. Ceratonia siliqua, known as carob (from Arabic Ų®ŁŲ±ŁŁŁŲØŁ […]
My vegan paleo chocolate chip cookies without cocoa make a delicious paleo dessert, breakfast or snack to everyone looking for grain-free baked goods. This great recipe proves that itās possible to enjoy chocolaty treats even when intolerant to cacao. Conventional chocolate chip cookie recipes use vegan butter or coconut oil, […]
Say goodbye to chickpea flour and try my vegan omelette made with sprouted chickpeas instead. I love this recipe because itās moist, fluffy and has got texture. Moreover, sprouting improves the flavour and makes chickpeas easier to digest. It was ages ago when I tried soaked and blended chickpeas for […]
Learn how simple it is to sprout chickpeas or garbanzo beans without a sprouter for maximum health benefits and improved flavour. Use raw and cooked sprouted chickpeas in hummus, curries, stews, salads and Buddha bowls or snack on them raw. I must admit that the first time I sprouted chickpeas […]
You only need 1 ingredient and a powerful blender to make raw almond butter at home. Enjoy your smooth and creamy homemade almond butter with no additives and pay 2-3 times less compared to store-bought varieties! Raw homemade almond butter is: Oil-free Gluten-free Dairy-free Sugar-free Low-glycemic Candida diet friendly In […]
This 1-pot gluten-free vegan stew with brown lentils is a perfectly quick and filling main dish to add to your salad bowls! Lentils and peas make it so hearty and creamy while the corn is there to surprise you with sweetness. Definitely give this recipe a try, if you are […]
Try those healthy oil-free Mediterranean flavoured gluten-free tortillas made with soaked buckwheat instead of flour. They bend well without breaking ā perfect for making wraps, tacos, enchiladas or quesadillas. Why make your own tortillas when you can easily get store bought gluten-free flour tortillas? Well, those tortillas usually contain corn […]
Pancake Day is just around the corner! To make your life easier, I gathered together 12 gluten-free vegan pancakes in this yummy and comforting round-up post. No matter which recipe you’d make, they’re all super healthy and can be enjoyed without harmful side effects, even by those on Candida diet. […]
Instead of throwing away those lemon peels, make dried lemon peel powder. After all, those peels are packed with vitamin C and other nutrients that your precious body greatly benefits from. Moreover, thereās no extra cost, as youād consume those lemons no matter what. Why make your own dried lemon […]
This gluten-free vegan egg salad sandwich is super easy and quick to make as youāll only need 1 bowl, a fork and 10 minutes of your time. Spread it on a slice of toasted bread and bite into egg-flavoured creamy deliciousness! My vegan egg salad recipe is perfect for batch […]
Enjoy life with this creamy, thick and hearty yet totally oil-free and refined sugar free vegan chocolate frosting. This vegan frosting is super easy to make and is ready in 10 minutes. My gluten-free chocolate frosting has no added oils, not even coconut oil. Instead, the thick consistency is achieved […]
Hereās an easy recipe for gluten-free vegan lemon cake with poppy seeds. It comes with chocolate frosting and tons of healthy legumes and veggies hidden inside while all the oils and refined sugars are left out. You wonāt be able to resist the delicate lemon flavour combined with creamy-dreamy chocolate […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
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