Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Every day I get to spend about 1 hour and 45 minutes enjoying my delicious, filling and nutritious whole food vegan Candida diet recipes. I consider myself so lucky to have discovered the secrets of truly healthy eating. To me every meal is pure pleasure with no regrets. As I […]
Even though Meghan Trainor is currently ruling the airwaves with a relatable song about bringing booty back, a lot of people are still aching to lose weight. It seems like every day there is another diet fad being snapped up by the gullible masses. Whether youโre all about that bass […]
I hardly ever have sugar in my menu. Why is that? Added sugar is the single worst ingredient in the modern diet.It can have harmful effects on metabolism and contribute to all sorts of diseases.Here are 10 disturbing reasons why you should avoid added sugar like the plague.
The percentage of overweight children in the United States is growing at an alarming rate, with 33% of kids now considered overweight or obese. In Estonia it is fortunately less (10%), but still an alarming number of children. In UK 25% of boys and 33% of girls are overweight or […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
![First of all, I want you to know: I GET it.
โจYou start out strong with your new routine โ eating healthier, feeling better โ but the moment things get stressful or busy, you find yourself slipping back into old patterns.
โจ Youโre not lazy. Youโre not broken.
โจBut hereโs the hard truth:โจMost people donโt truly change their lifestyle because they havenโt made the mindset shift yet.
Theyโre focused on WHAT to do, but havenโt anchored into WHY it really matters.
โจThey havenโt uncovered their inner motivation, built emotional resilience, or created a system of support and tools that hold them through the hard days.
But Iโm here to help โ and hereโs what made the difference for me:โจโ
I stopped trying to just โbe disciplinedโ and instead got deeply honest about my WHY.โจโ
I built a structure that supports my nervous system, not drains it.โจโ
And I visualised daily what my life would FEEL like when I reached my goal.
๐ฟ One simple step for today:โจโจ Take a few quiet moments and ask yourself:โจHow will my life feel when I truly live in alignment with the lifestyle I desire?
โจClose your eyes. Let the image sink in. Feel it in your body. Let that become your compass.
If youโre ready for support that goes deeper than just recipes or plans โ I created a full space for you:โจ๐ Nutrition guidanceโจ๐ Healing recipesโจ๐ Mindset + meditationsโจ๐ Tools to deal with setbacks and challenges
๐ Start your 7-day free trial of the Nutriplanet membership and explore everything designed to help you finally make the shift โ and sustain it.
โจ๐ [Link in bio]
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
#mindfullifestyle #lifestylechangenotadiet #lifestylechange #healthyhabits #plantbasedjourney #mindsetshift #foodfreedom #plantpowered #holisticplantbased #holistichealing](https://www.nutriplanet.org/wp-content/uploads/2025/06/499036924_1388367622414251_4490677285209755387_n.jpg)
