Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Learn how to make gluten-free sprouted bread with buckwheat and red lentils. This bread is also a no flour and no yeast recipe. Furthermore, you won’t need any starter either. What I love about this recipe: It’s a simple no starter and no knead bread suitable for beginners. Super low […]
Learn how to make truly healthy vegan sweet potato brownies that are also low glycemic, low-fat and gluten-free. You’ll need 9 ingredients, a food processor, and 20 minutes of your time. What I love about this recipe: Chewy and moist deliciousness. Easy to make brownie recipe. Makes a perfect meal […]
Learn how to make low-fat black bean hummus with soybeans, chickpeas, mushrooms, herbs, and carrots. You’ll need 13 ingredients, a food processor, and 25 minutes of your time. What I love about this recipe: Includes three different beans, mushrooms, herbs, and veggies. Reminds me of the liver pâté I used […]
Learn how to make date paste with just 2 ingredients in a high-speed blender. You’ll end up with creamy and sweet caramel deliciousness. Use it as a healthier sweetener in desserts, porridge, oatmeal, bakes, pancakes, waffles etc. What I love about this recipe: Natural sweetener with caramel taste! Healthier alternative […]
Learn what is strength training and what are the main benefits of strength training for women over 40 years old i.e., for peri-menopausal, menopausal, and post-menopausal women. However, before diving into the benefits, let’s clarify what strength training is. What is Strength Training? Strength training, resistance training, weight training, or […]
Learn how to make a delicious and easy soybean hummus recipe without tahini. Enjoy the sweetness from corn as well as the divine flavours of sun-dried tomatoes and dried basil. You’ll need 9 ingredients and a food processor to make this creamy homemade hummus. What I love about this recipe: […]
Learn how to cook soybeans at home in a regular pot or a saucepan. Use the cooked soybeans for high protein hummus, in soups, stews, and salads, or nibble on them as they are. Furthermore, learn how to make dry roasted soybeans for a tasty low glycemic healthy snack. What […]
Find out which were the 30 best vegan recipes on my whole food plant-based blog in 2021. Among the recipes you’ll find low glycemic breakfasts (pancakes, oatmeal, porridge), sweet and savoury muffins, sourdough bread, and snacks (parfait, bliss balls, chips). The Best Vegan Recipes of 2021 Vegan Egg Salad Sandwich […]
Learn how to make cooked sauerkraut recipe with beetroot and dates for a delicious, sweet result without refined sugars. It’s a perfect side dish for Christmas dinner or simply to be enjoyed on a regular weekday. What I love about this sauerkraut recipe: Short prep time. Heavenly vegan festive side […]
Learn how to make an easy vegan mustard dipping sauce that is perfect for dipping dumplings, baked potatoes, tacos, and raw veggies. It’s one of those quick and easy recipes that require no skills and minimal time. What I love about this recipe: Comes together in just 3 minutes. Doesn’t […]
Learn how to make an herbed baked potato recipe in the oven without oil or butter. Those baked potatoes are easy to make and pair perfectly with homemade mustardy yogurt dipping sauce. What I love about this baked potato recipe: Delicious plant-based low fat and filling dinner. 15-minute prep time. […]
Learn how to make peanut butter chocolate chip cookies that are vegan, gluten-free, and oil-free. It’s a wholesome no butter recipe resulting in healthy soft and chewy plant-based cookies. What I love about this recipe: Super chocolaty chocolate chip cookies. Easy and quick to make. Perfect for batch cooking. Divine […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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