Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Learn how to make an easy red lentil and moong dal recipe with pumpkin and spinach. You’ll need simple plant-based ingredients and 30 minutes of your time. What I love about this recipe: Quick and easy to prepare. Ultimate autumnal comfort food. Perfect for batch-cooking. My moong dal recipe is […]
Learn how to make a balanced and low glycemic vegan Buddha bowl for a quick and easy lunch or dinner. Whats more is that you’ll only need a few simple whole food plant-based ingredients and under 30 minutes to prepare this delicious bowl. What I love about this recipe: Quick […]
Learn how to make a vegan low glycemic curried red lentil soup with mung beans and kale. It’s a perfectly healthy quick and easy single serving meal to prepare for lunch. What I love about this recipe: Quick and easy to make. Balanced and delicious meal. Comes with delicious curry […]
Learn how to make a low glycemic edamame pasta with homemade marinara sauce. Should you be looking for a high-protein plant-based meal, this pasta bowl is it! What I love about this recipe: Very quick and easy to make. Fills me up without a blood sugar spike. Comforting and super […]
Learn how to make quick and easy millet and lentil stew for a nourishing blood sugar balancing lunch or dinner. You’ll only need 8-9 ingredients and 20 minutes of your time. What I love about this recipe: Comes together in under 30 minutes. Very satiating and comforting. Suitable for batch-cooking. […]
Learn how to make easy vegan pumpkin chocolate chip cookies that are extra fibrous and super satiating. They are excellent with a cup of tea or coffee for breakfast, snack, or as a healthy dessert. I love this recipe because it: Is super healthy and fibrous go-to snack. Comes with […]
Learn how to make a healthy gluten-free vegan pumpkin pie recipe without crust. This pie is light and lean, therefore suitable for weekday indulgence. However, it can also be the main dessert on your vegan Thanksgiving table. What I love about this pie recipe: Quick and easy to make. Made […]
Learn how to do the Tibetan hormonal gymnastics, the full sequence of 10 exercises. You’ll also read about its origin, benefits, rules, and contraindications. Disclaimer: This post is not intended as medical advice. Indeed, there’s no science behind those practices, only anecdotal evidence. In case of any chronic diseases or […]
Discover easy and healthy vegan pumpkin recipes, both for dinner and dessert. In this post you’ll find popular treats like vegan pumpkin pie, pumpkin bread, pumpkin pancakes, and pumpkin muffins. However, pumpkin dinner recipes will also be covered e.g., pumpkin soup, pumpkin curry, pumpkin stew, and pumpkin casserole. 30 Healthy […]
Learn how to make a no cook healthy gluten-free vegan lemon custard aka pastry cream. Besides, it’s oil-free as well as low-fat and takes under 10 minutes to make. What I love about this vegan custard recipe: It’s a no cook custard recipe. Takes under 10 minutes. It’s super easy […]
Learn how to make light and fluffy vegan pound cake with delicious lemon custard cream. You’ll need only wholesome ingredients, 15 minutes of your time, 2 small and one large bowl, a regular or immersion blender, and a loaf pan. What I love about this recipe: It’s easy to make. […]
Learn how to make a healthy vegan chocolate cheesecake with chocolate chips and tofu but without crust. One serving of this cake has only 10 grams of sugar, all from whole food sources! So, it’s a perfect healthy treat for all the chocolate lovers. All you need to do is […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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