Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Tiramisรบ comes from Italian tira mi sรบ, meaning โlift me upโ. This dessert (when made right) really lifts you up! How if I made vegan tiramisรบ? I still remember the first time I tasted tiramisรบ โ I was lucky to have a real one in Italy. I do not exaggerate […]
Quick bake Karask is traditional barley bread in Estonia. It is also known in other countries, such as Scotland and Ireland, where itโs called soda bread.Traditionally it is made using butter or oil, eggs and buttermilk. You can also find recipes using other flours than barley and no eggs and/or […]
I was so happy to find silicone waffle forms, as it is quite time-consuming to make totally oil-free waffles with traditional waffle maker โ you need to be very patient and playful in order to get the waffles off the pan decently. Those oven waffles are not very sweet, as […]
Pascha is a traditional Easter dessert made of cottage cheese, cream, butter and sometimes also egg yolks + loads of sugar and dried fruits. Now, how about plant-based Easter chocolate cheesecake? ๐ Needless to say, a much-much leaner yet so delicious and creamy plant-based Easter cheesecake is totally possible. I […]
After I created date-free chocolate muffins without any artificial sweetener, Iโve played a little with the recipe. This time I made them light-coloured and added some poppy seeds. I smell them baking in the oven as I write this post! Besides being plant-based, date-free and artificial sweetener free, these muffins […]
Carnival/Shrove Tuesday, Pancake Day, Fat Tuesday or Mardi Gras โ beloved child has many names and is observed in many ways worldwide. No matter what its name is, the day before Ash Wednesday has long been a time for eating and merry making. Shrove Tuesday is the last day before […]
I could not have imagined putting beans into a brownie, the first time I stumbled upon a vegan brownie recipe with beans at Talia Fuhrmanโs website two years ago. However, after trying it out, it became one of my favourite sweet treats. Now, when I offered this brownie to my […]
It is nearly Christmas and if you haven’t made vegan gingerbread cookies yet, it is about time! Now, gingerbread forms were among the things we put in post to be sent to Barcelona. So, I was waiting and waiting for the forms to be able to take new photos of […]
I love unconventional smoothies and this beetroot smoothie with blueberries ain’t exception. Smoothie is a great healthy way to start off your day without overloading the digestive system. Morning is the one time at a day I can skip preparing food, as this is when my husband possesses the kitchen […]
Try these Plum-Peanut Butter Muffins if you crave for something good, but want to keep your bites oil/sugar-free and healthy. I was supposed to pack this morning, as we are going away to Barcelona for the winter in less than a month. Instead I felt the urge to bake something […]
Super moist and delicious peanut butter plum brownies that will fill your kitchen with fall flavours. It is an easy-to-make recipe that even beginners can manage with. Everyone craves for comfort food โ some more than others. All of you know what happens when you munch on a conventional brownie […]
One way of using hemp flour is to add it to chocolaty muffins giving them a full and hearty consistency. Please try this at home! As soon as itโs autumn I feel the urge to bake more often. I guess itโs the calming process of mixing the batter as well […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
![First of all, I want you to know: I GET it.
โจYou start out strong with your new routine โ eating healthier, feeling better โ but the moment things get stressful or busy, you find yourself slipping back into old patterns.
โจ Youโre not lazy. Youโre not broken.
โจBut hereโs the hard truth:โจMost people donโt truly change their lifestyle because they havenโt made the mindset shift yet.
Theyโre focused on WHAT to do, but havenโt anchored into WHY it really matters.
โจThey havenโt uncovered their inner motivation, built emotional resilience, or created a system of support and tools that hold them through the hard days.
But Iโm here to help โ and hereโs what made the difference for me:โจโ
I stopped trying to just โbe disciplinedโ and instead got deeply honest about my WHY.โจโ
I built a structure that supports my nervous system, not drains it.โจโ
And I visualised daily what my life would FEEL like when I reached my goal.
๐ฟ One simple step for today:โจโจ Take a few quiet moments and ask yourself:โจHow will my life feel when I truly live in alignment with the lifestyle I desire?
โจClose your eyes. Let the image sink in. Feel it in your body. Let that become your compass.
If youโre ready for support that goes deeper than just recipes or plans โ I created a full space for you:โจ๐ Nutrition guidanceโจ๐ Healing recipesโจ๐ Mindset + meditationsโจ๐ Tools to deal with setbacks and challenges
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โจ๐ [Link in bio]
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
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