Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Delicious and comforting festive lentil loaf with potatoes and nuts that is vegan, oil-free, low-fat and Candida diet friendly. Now, Iβve made vegan loaves before, but to my great surprise I didnβt have any recipes up on my blog just yet. So, Iβm about to put it right with this […]
Delicious but lean butternut squash and sweet potato tofu tartlets, that are vegan, oil-free, refined sugar free and Candida diet friendly. I had been thinking of turning my Butternut Squash Pie into tartlets, but then discovered a pack of silken tofu in fridge that needed to be consumed as soon […]
This butternut squash pie is another cake recipe I created for my vegan Candida diet, as I did with my cauliflower-tahini cheesecake. Now that Iβm past the extreme cleanse period, sweet and starchy veggies are back in my menu, at least to some extent, and I thought butternut squash to […]
I first made Italian-style casserole with mozzarella and Parmesan cheese years ago when I still consumed dairy products. Since it was one of our favorite dishes back then, I wanted to create an equally delicious plant-based cheesy veggie casserole with good tomato sauce and I must say I succeeded 100 […]
Like many other dishes, this quiche was born out of necessity β I had a big bunch of leek my mom had brought me in the fridge. So, I had to create a recipe that used a lot of potato-leek. I chose quiche as I hadnβt prepared one for a […]
Go check out the new version of this healthy vegan pumpkin pie. This really is a cake you can enjoy without any guilt as it is made of healthy whole food ingredients only. I deserve pumpkin pie for everyday enjoyment! I think it is already a few years my family […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
![Learn how to grow broccoli sprouts in a jar and read up on the benefits! Link in bio [post + full video] πππ
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Guide to Transitioning to Healthy Whole Food Diet
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