Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Healthy gluten-free subtly sweet zucchini quick bread that doesn’t use refined sugar or oil. Having just finished my fermented buckwheat bread the day before and craving for some baked grains, I decided to make a quick bread using baking powder. Also experience to make gluten-free zucchini bread. As it definitely […]
Gut-friendly fermented oat yogurt that makes an excellent healthy and delicious breakfast or afternoon snack. I have always liked fermented foods like sauerkraut, cucumbers and other vegetables, but only recently I started experimenting with grains. I have fermented buckwheat and millet so far (millet has yet to become a post […]
Muffins are definitely one of my favorite comfort foods. When I think of muffins I imagine a nice quite afternoon with freshly baked muffin and a bit of high quality speciality coffee I buy from Gourmet Coffee. This time I combines Chocolaty Berry Muffins. Usually I make totally oil-free muffins, […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
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