Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
In my last post Vegan Candida Diet I explained the reasons behind the decision to take on the Candida journey. I also wrote about my first experiences as well as difficulties. In this post however, I want to concentrate on compiling balanced vegan candida diet meal plans. Should you be new to […]
Menu planning isnโt complicated but it does take time. Hereโs how I go through the process of making sure my meal planning is not a burden on time or taste buds. First, make a list of the foods you already have at home in your fridge and pantry (except dry […]
Youโve made the decision to eat a plant-based diet and mainly unprocessed whole foods. How to fit all that cooking and shopping into your schedule? Take a look at these quick and easy ways to plan and prepare your healthy choices day.
Being healthy is a struggle. Not just physically, but time-wise. With everything going on in your busy life and managing to get some recovery time, when are you going to fit in time to go to the gym or make yourself a great meal every night or make a meal […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
