Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Last week I published a post about Vegan Candida Diet explaining the reasons behind my decision to take the journey and about my first experiences and difficulties. This week I concentrate on compiling balanced vegan candida diet meal plans. Editor’s note: in July 2017 (11 months after starting my journey) […]
Menu planning isn’t complicated but it does take time. Here’s how I go through the process of making sure my meal planning is not a burden on time or taste buds. First, make a list of the foods you already have at home in your fridge and pantry (except dry […]
You’ve made the decision to eat a plant-based diet and mainly unprocessed whole foods. How to fit all that cooking and shopping into your schedule? Take a look at these quick and easy ways to plan and prepare your healthy choices day.
Being healthy is a struggle. Not just physically, but time-wise. With everything going on in your busy life and managing to get some recovery time, when are you going to fit in time to go to the gym or make yourself a great meal every night or make a meal […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
