Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
My delicious yet sugar-free and oil-free desserts are created to all those who love their sweet bites, but without any regrets or adverse side-effects. Discover healthy versions of puddings, ricotta creams, cakes, brownies, muffins, tarts, cookies and bliss balls.
It’s the time of the year when everyone is looking for delicious vegan holiday recipes that would please the crowd. And Christmas is the greatest holiday of the year, don’t you agree? At least most people get involved when the holiday season begins and the lights and songs are turned […]
Hereβs absolutely delicious gluten-free vegan gingerbread cake recipe β right on spot for the holiday season. Itβs an easy sugar-free no molasses gingerbread cake suitable for those on low glycemic or Candida diet. My healthy gingerbread cake recipe came about when I was looking to develop a sweet Christmas recipe […]
You definitely need this homemade gingerbread spice mix recipe for the holiday season, if youβre like myself and love gingerbread flavor. Itβs just so easy to have the spices already mixed together for recipes that call for gingerbread spice. Furthermore, it’s so much better than any store bought variation. Now, […]
Are you looking for vegan Thanksgiving desserts that would please the whole family? Choose between 13 delicious gluten-free and refined sugar free desserts from chocolate peanut butter cups to pumpkin cheesecake. Make sure to check also 43 Vegan Thanksgiving Recipes, 17 Vegan Thanksgiving Sides and Appetizers, and 13 Vegan Thanksgiving Main […]
It’s the time of the year when everyone is looking for vegan Thanksgiving recipes that would please the whole family. Choose between 43 delicious gluten-free Thanksgiving recipes including appetizers, main dishes, sides, and desserts. 43 Vegan Thanksgiving Recipes I’m sure you’ll have no problem putting together a delicious and healthy […]
November is peanut butter month! Letβs celebrate with 11 easy sweet and savory vegan peanut butter recipes that will make you see a whole new side of the holy butter. And of course, homemade peanut butter is the best! Alternatively opt for high-quality organic additive-free peanut butter and definitely steer […]
Let me show you how to make peanut butter cups with dark chocolate using wholesome ingredients. Youβll find them irresistible as the peanut butter filling is perfectly sweet, salted and caramelly at the same time. Take out the 9 ingredients (+ salt and sweetener), a few bowls and spoons and […]
This healthy gluten-free vegan carrot cake absolutely blew my mind with its lemony cream cheese frosting and cranberries hidden inside. Despite its fancy facade, my carrot cake recipe is pretty easy, requiring only 10 ingredients (not counting salt, sweetener, baking powder and optional ingredients), 2 bowls, a spoon and baking […]
This vegan cream cheese frosting recipe is super quick and easy to make and it really tastes like the dairy cream cheese I remember from my childhood. You only need 4 ingredients + sweetener, 15 minutes of your time and a blender to whip up this lemony, smooth and creamy cashew […]
The autumn canβt go by without trying this gluten-free vegan apple pie that will fill your kitchen with heavenly fall flavours. Itβs an easy-to-make vegan pie recipe that even beginners can add to their repertoire. Don’t forget there’s tutorial video below the recipe! To be honest, I was so happy […]
I give you mind blowing no yeast gluten-free vegan cinnamon rolls that youβll definitely fall in love with. My recipe uses no refined sugar or vegan butter, but is yet so hearty, moist and filling. Don’t forget to watch the tutorial video! Scroll down! The story behind them is that […]
You’ll be enchanted by the wonderful flavour of this simple vegan matcha cake with tofu. It is moist, not too sweet and has a refreshing green tea fragrance combined with the sourness of cherries. The hot summer days had just ended when I felt the urge to use my oven […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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