Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
My delicious yet sugar-free and oil-free desserts are created to all those who love their sweet bites, but without any regrets or adverse side-effects. Discover healthy versions of puddings, ricotta creams, cakes, brownies, muffins, tarts, cookies and bliss balls.
My vegan paleo chocolate chip cookies without cocoa make a delicious paleo dessert, breakfast or snack to everyone looking for grain-free baked goods. This great recipe proves that it’s possible to enjoy chocolaty treats even when intolerant to cacao. Conventional chocolate chip cookie recipes use vegan butter or coconut oil, […]
Check out those delicious and festive sweet gluten-free vegan Easter recipes that all your family will love. Whether you’re into raw or baked cheesecakes, pancakes, candies, carrot cake, lemon cake, peanut butter cups, brownies or cookies, you’ll find a yummy recipe in this vegan Easter recipes round-up. 15 Sweet Vegan […]
Since it’s my mission to keep people healthy, I give you 15 vegan Valentine’s chocolate treat recipes that not only taste awesome, but will also nourish your precious body. Again, it’s the cute week of the year when everyone’s looking to savour sweet treats from heart-shaped boxes. You’ll see that […]
Enjoy life with this creamy, thick and hearty yet totally oil-free and refined sugar free vegan chocolate frosting. This vegan frosting is super easy to make and is ready in 10 minutes. My gluten-free chocolate frosting has no added oils, not even coconut oil. Instead, the thick consistency is achieved […]
Here’s an easy recipe for gluten-free vegan lemon cake with poppy seeds. It comes with chocolate frosting and tons of healthy legumes and veggies hidden inside while all the oils and refined sugars are left out. You won’t be able to resist the delicate lemon flavour combined with creamy-dreamy chocolate […]
You only need 1 ingredient and a food processor for this smooth and creamy homemade cashew butter recipe. Enjoy your cashew butter with no added oils or sugars and pay half as much compared to store-bought varieties! As you might have understood, the only ingredient in this cashew butter recipe […]
Here’s the best chewy and soft gingerbread cookies recipe that makes your house smell of holiday flavors. It’s a quick and easy recipe requiring 8 ingredients and 45 minutes to make. Before we go on, considering that this post is quite long, I’d like to give you a brief overview […]
It’s the time of the year when everyone is looking for delicious vegan holiday recipes that would please the crowd. And Christmas is the greatest holiday of the year, don’t you agree? At least most people get involved when the holiday season begins and the lights and songs are turned […]
Here’s absolutely delicious gluten-free vegan gingerbread cake recipe – right on spot for the holiday season. It’s an easy sugar-free no molasses gingerbread cake suitable for those on low glycemic or Candida diet. My healthy gingerbread cake recipe came about when I was looking to develop a sweet Christmas recipe […]
You definitely need this homemade gingerbread spice mix recipe for the holiday season, if you’re like myself and love gingerbread flavor. It’s just so easy to have the spices already mixed together for recipes that call for gingerbread spice. Furthermore, it’s so much better than any store bought variation. Now, […]
Are you looking for vegan Thanksgiving desserts that would please the whole family? Choose between 13 delicious gluten-free and refined sugar free desserts from chocolate peanut butter cups to pumpkin cheesecake. Make sure to check also 43 Vegan Thanksgiving Recipes, 17 Vegan Thanksgiving Sides and Appetizers, and 13 Vegan Thanksgiving Main […]
It’s the time of the year when everyone is looking for vegan Thanksgiving recipes that would please the whole family. Choose between 43 delicious gluten-free Thanksgiving recipes including appetizers, main dishes, sides, and desserts. 43 Vegan Thanksgiving Recipes I’m sure you’ll have no problem putting together a delicious and healthy […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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