Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Again, it is that time of the year to share my vegan road trip experience with all of you. For us it was already third time on route Barcelona-Tallinn-Barcelona and I have to say that it gets easier each time as you constantly learn along the way. This summer our […]
βYouβre a ball of stress these days, arenβt you?β Thatβs what my wife asked me one weekend last year, seven or eight months after we moved from California to Idaho. Idaho is not a stressful place, but my life in California was. There, I was always rushing, always doing something […]
When it comes to stress, common everyday situations matter the most. You are running late for a meeting, you have a work overload, your boss keeps emailing you after hours, you have miscommunications with your partner, you donβt make time for regular exercise and so on. Yeah, weβve all been […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
