I think almost everyone has been told in childhood to eat his or her porridge. And itβs a good advice indeed β porridge is a highly nutritious food when combined and prepared correctly. In case you wonder, porridge can actually do harm if itβs made of refined grains and loaded […]
Tag: porridge
Raw Buckwheat-Carob Cream Breakfast with Chia Pudding
Buckwheat-Carob Cream with Chia Pudding is a great nutritious lower-glycemix-load alternative to banana ice-cream to have for breakfast or as dessert. I see so many gorgeous nicecream (read: banana ice-cream) photos on Instagram every day and I really do enjoy them a lot in terms of photo styling and source […]
Raw Buckwheat Ricotta
by Nele Liivlaid Comments are Disabled
The simple plain ricotta was actually one of my first experiments with raw buckwheat and I was really amazed how much it resembled βthe real thingβ. It is great for breakfast, snack or dessert being totally dairy-free. For me raw buckwheat is one of the greatest findings since discovering plant-based […]
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Human energy supply is simple:
We are fueled 100% by sunlight.
βοΈ 2/3 from full-spectrum sunlight
π₯ 1/3 from food built by sunlight
When our connection to both breaks, health starts to crumble.
This is why honoring your circadian rhythm is so powerful.
Alison Monette, ND observed something fascinating in her practice:
Many patients didnβt improve simply from βdoing everything rightβ β movement, supplements, food, sleepβ¦
Even when done perfectly.
π Then she introduced timing.
Living closer to the natural rhythms of light and dark.
Connecting to nature.
Getting sunlight at the right times.
π€© Suddenly things shifted.
People who had been stuck for years began healing.
Symptoms eased.
Energy returned.
Women struggling with perimenopause and menopause experienced massive relief.
And hereβs what she found:
Every woman who didnβt suffer unnecessarilyβ¦
β¦was living in harmony with her circadian rhythm.
You can begin today:
π
Watch the sunrise & sunset whenever you can
π Get unfiltered morning light into your eyes (no windows, glasses, sunglasses, or contacts)
π½ Eat most of your food when the sun is up
π³ Go outside β even for a few minutes
Sunlight gives us two-thirds of our energy⦠but the remaining one-third still matters deeply.
That part comes from food β real, whole, plant-based meals that nourish your blood sugar, digestion, energy, and hormones.
If you want help with that part, Iβve opened access to one of the most practical lessons from my Nourishment Journey:
β¨ The Breakfast Inspiration Video
Itβs gentle, simple, and designed to support your everyday rhythm.
You can watch it for free! Simple comment below β€΅οΈ βbreakfast videoβ and Iβll send you the link π
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#PlantBasedBreakfast #HealthyBreakfastIdeas #WholeFoodPlantBased
#WFPBRecipes #BalancedBreakfast #LowGlycemicEating #BreakfastInspiration #PlantBasedEating #HolisticNutrition
1 day ago
πΏ Savoury MilletβQuinoa Muffins (No flour, no oil β just whole grains!)
If youβve never baked muffins from whole soaked grains, this is your sign.
These savoury muffins are made with millet, quinoa, almond milk, basil, chia, ACV + baking soda⦠simple, grounding, and incredibly nourishing.
Theyβre naturally gluten-free, high in fibre, and perfect for meal prep.
Enjoy them with:
β¨ hummus
β¨ tofu or tempeh
β¨ a bean dip
β¨ or even as a sweet bite with nut butter + dates or homemade jam
They store beautifully β and make busy days so much easier.
If youβd like the full recipe + my little tips for getting the texture just rightβ¦
π comment MILLET and Iβll send it to you
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#milletmuffins #quinoamuffins #savorymuffins #glutenfreevegan #oilfreevegan #wholefoodplantbased #mealprepideas #healthyplantbased #soakedgrains #nutriplanet
2 days ago
πΏ Savoury MilletβQuinoa Muffins (No flour, no oil β just whole grains!)
If youβve never baked muffins from whole soaked grains, this is your sign.
These savoury muffins are made with millet, quinoa, almond milk, basil, chia, ACV + baking soda⦠simple, grounding, and incredibly nourishing.
Theyβre naturally gluten-free, high in fibre, and perfect for meal prep.
Enjoy them with:
β¨ hummus
β¨ tofu or tempeh
β¨ a bean dip
β¨ or even as a sweet bite with nut butter + dates or homemade jam
They store beautifully β and make busy days so much easier.
If youβd like the full recipe + my little tips for getting the texture just rightβ¦
π comment MILLET and Iβll send it to you
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#milletmuffins #quinoamuffins #savorymuffins #glutenfreevegan #oilfreevegan #wholefoodplantbased #mealprepideas #healthyplantbased #soakedgrains #nutriplanet
3 days ago
Hummus, but make it pink β and protein-packed π
This beetroot hummus is creamy, earthy, and full of flavour β made with chickpeas, beans, tahini, nutritional yeast, garlic, tamari, roasted beetroot, and a little surprise ingredient: tofu! π±
It gives the hummus extra creaminess and a plant-protein boost β perfect for busy days or meal prep.
I made this one completely without a recipe β adjusting as I went, because intuitive cooking is where the best flavours are born. β¨
But if youβd rather take the guesswork out, Iβve got you!β¨π¬ Comment βHUMMUSβ and Iβll send you 5 ready-made hummus recipes plus a short creative guide packed with tips to help you make every version your own.
Each one is oil-free, nourishing, and perfect for mindful, everyday cooking. πΏ
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#BeetrootHummus #ProteinHummus #TofuRecipe #HummusRecipe #OilFreeRecipes #PlantProtein #HealthyDips #PlantBasedRecipes #WholeFoodPlantBased #EasyVeganRecipes #WFPB #PlantBasedLifestyle #HighProteinVegan
4 weeks ago
The 15th Tallinn Vegan Fair did not disappoint! π±π
So many delicious discoveries β from no-oil cashew cheeses and chia-based caviar to herbal tonics, ginger shots, and even potato cake (yes, really!).
Itβs amazing to see how much creativity and care goes into plant-based innovation these days β every year, it gets better.
And the best part? Meeting the fairβs mascot β a whale named Nele ππ«
We clearly share more than just a name β kindness and compassion for all beings.
Feeling inspired, nourished, and proud of how far the vegan community in Estonia has come. π
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#TallinnVeganFair #VeganEstonia #PlantBasedLiving #VeganCommunity #VeganDiscovery #VeganFoodFestival #PlantBasedInspiration #OilFreeVegan #HealthyVeganEats #MindfulLiving #veganmesstallinn
4 weeks ago
Hummus, but make it pink β and protein-packed π
This beetroot hummus is creamy, earthy, and full of flavour β made with chickpeas, beans, tahini, nutritional yeast, garlic, tamari, roasted beetroot, and a little surprise ingredient: tofu! π±
It gives the hummus extra creaminess and a plant-protein boost β perfect for busy days or meal prep.
I made this one completely without a recipe β adjusting as I went, because intuitive cooking is where the best flavours are born. β¨
But if youβd rather take the guesswork out, Iβve got you!β¨π¬ Comment βHUMMUSβ and Iβll send you 5 ready-made hummus recipes plus a short creative guide packed with tips to help you make every version your own.
Each one is oil-free, nourishing, and perfect for mindful, everyday cooking. πΏ
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#BeetrootHummus #ProteinHummus #TofuRecipe #HummusRecipe #OilFreeRecipes #PlantProtein #HealthyDips #PlantBasedRecipes #WholeFoodPlantBased #EasyVeganRecipes #WFPB #PlantBasedLifestyle #HighProteinVegan
4 weeks ago
Ceremonial cacao: more than just chocolate π«
Ceremonial cacao is not your everyday cocoa. Itβs made from specially fermented, often minimally roasted or raw cacao beans β crafted to retain deep energetics. Only a small fraction of cacao qualifies as βceremonialβ (some sources estimate ~3%) because of its method, intention, and purity.
β¨ What sets it apart:
βοΈItβs often consumed in ritual β with intention, meditation, and presence
βοΈHas heart-opening & meditative qualities
βοΈRich in antioxidants, magnesium, and mood-supporting compounds
βοΈMay help regulate blood pressure and support energetic balance
β οΈ Be cautious if you:
βοΈAre sensitive to stimulants or caffeine
βοΈHave anxiety, migraines, or certain cardiac conditions
βοΈAre pregnant or have pregnancy-sensitive health concerns
Raw vs Roasted
Some cacao pastes are raw (never roasted), so they require very gentle heating (below ~45 Β°C) to preserve nutrients and energetics. Others are lightly roasted for flavor and can handle up to ~80 Β°C without harm. Always check the label and adjust accordingly.
π« Drinking ceremonially is not about getting βa highβ β itβs about opening your heart, connecting more deeply, and setting sacred space.
If youβd like to explore cacao in community or host your own ceremony (solo or shared), check out @kundalini.kakao β they offer beautiful cacao experiences aligned with intention and healing as well as intentionally sourced cacao paste. Use code NELE11 for 11% off!
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#CeremonialCacao
#CacaoCeremony
#CacaoRitual
#CacaoLovers
#CacaoMagic
#CeremonialCacaoDrink
#CacaoWisdom
#CacaoMedicine
#CacaoHeartOpener
1 month ago
Ceremonial cacao: more than just chocolate π«
Ceremonial cacao is not your everyday cocoa. Itβs made from specially fermented, often minimally roasted or raw cacao beans β crafted to retain deep energetics. Only a small fraction of cacao qualifies as βceremonialβ (some sources estimate ~3%) because of its method, intention, and purity.
β¨ What sets it apart:
βοΈItβs often consumed in ritual β with intention, meditation, and presence
βοΈHas heart-opening & meditative qualities
βοΈRich in antioxidants, magnesium, and mood-supporting compounds
βοΈMay help regulate blood pressure and support energetic balance
β οΈ Be cautious if you:
βοΈAre sensitive to stimulants or caffeine
βοΈHave anxiety, migraines, or certain cardiac conditions
βοΈAre pregnant or have pregnancy-sensitive health concerns
Raw vs Roasted
Some cacao pastes are raw (never roasted), so they require very gentle heating (below ~45 Β°C) to preserve nutrients and energetics. Others are lightly roasted for flavor and can handle up to ~80 Β°C without harm. Always check the label and adjust accordingly.
π« Drinking ceremonially is not about getting βa highβ β itβs about opening your heart, connecting more deeply, and setting sacred space.
If youβd like to explore cacao in community or host your own ceremony (solo or shared), check out @kundalini.kakao β they offer beautiful cacao experiences aligned with intention and healing as well as intentionally sourced cacao paste. Use code NELE11 for 11% off!
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#CeremonialCacao
#CacaoCeremony
#CacaoRitual
#CacaoLovers
#CacaoMagic
#CeremonialCacaoDrink
#CacaoWisdom
#CacaoMedicine
#CacaoHeartOpener
1 month ago
I just got back from for a Womenβs Business & Mindset Retreat in Lisbon πΈ β and it stretched me in the best ways.
π I was reminded that support and connection are everything. Weβre not meant to do this alone.β¨
π I discovered that itβs okay to meet your shadows β in fact, itβs where real growth begins.β¨
πΈ And I experienced the power of a safe, non-judgmental circle of women, lifting each other with no hidden agenda.
Yes, it was exhausting at times β but in that satisfying way when you know youβve been expanded beyond your comfort zone.
I return home grateful for the breakthroughs, the tools, and above all, the friendships that remind me of this truth:
β¨ You are valuable, even before you have it all figured out.
Forever grateful for the tears, the laughter, and the light that happens when women rise together. πΏ
@growith.ro
@clarathemarketer
@sarah.jane.cavill
@gordana.hrala
@frankandcohome
@siexpertsde
@chardetryel
@lucypeacock.marketing
@food_changes_everything
@beilegrunbaum
@relindemoors
@natalie_alaimo
@lisafilipe_
@iamlaurenwatanabe
@thetanilopez
@alexia.hatjoullis
@hannahjoycommunication
@shehitrefresh
@houseofdog.club
@datingclassroom
@cepeetabibian
@drmonicaspeaks
@carlabiesinger
@marissaliesen
@iamroseradford
@brionymckenzie_
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#LifeChangingExperience #TransformationalJourney #HealingJourney #AuthenticLiving #SoulfulEntrepreneur
2 months ago
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