I hear so much people complaining how expensive it is to buy nut milks – almond, and hazelnut for example. My answer always is – do not buy, make your own! It is actually a lot easier than expected, and of course much healthier as so many brands use added […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!