I hear so much people complaining how expensive it is to buy almond milk or hazelnut milk or any nut milk. My answer always is simple – do not buy it. Instead, prepare homemade almond milk! Now, it is actually a lot easier than expected, and of course much healthier […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!