It is a fact generally known that eating a variety of foods makes a diet healthy and well balanced. The problem is that once we embark on a certain diet, we start buying all those foods, which supposedly have the highest amount of nutritional value. Once we start doing that, […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!