Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Itโs 5:30 pm on a Monday night at my gym. Monday evening and Saturday morning fitness classes are the busiest. I should know this because I worked in this industry for over 27 years. You should know this, tooโฆright? After a weekend of perhaps eating and drinking too much (big […]
Some people get nervous during a presentation, some people get nervousย when flying, and some people get nervous before running a marathon. Itโsย no surprise: youโve been working hard for months, and itโs finally timeย to show what youโre made of, often in front of thousands of people. Itโsย even more daunting if itโs […]
Our bodies are temples that need to be taken care of every single day. Having a healthy body is a wonderful thing, but itโs not just our physical wellbeing that needs tender loving care. A positive mental attitude is also an essential key to a healthy lifestyle. Here are 14 […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
