Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
It’s 5:30 pm on a Monday night at my gym. Monday evening and Saturday morning fitness classes are the busiest. I should know this because I worked in this industry for over 27 years. You should know this, too…right? After a weekend of perhaps eating and drinking too much (big […]
Our bodies are temples that need to be taken care of every single day. Having a healthy body is a wonderful thing, but it’s not just our physical wellbeing that needs tender loving care. A positive mental attitude is also an essential key to a healthy lifestyle. Here are 14 […]
The 30 Day Plank Challenge will send your core strength through the roof! All you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn’t! I myself am at 150 seconds now and I can say it is pretty tough 🙂 But challenging as […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
