Masks are more than just a way to spruce up your Halloween costume — a routine facial mask can significantly improve your complexion and skin health, especially when activated charcoal is the main ingredient. This fine powder is simply carbon that has been heated, increasing its natural adsorption. So, what […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!