Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
At the end of September the Swedish National Food Agency published a study that confirmed the content of arsenic in rice and rice products. Rice cakes were not recommended to give to under 6-year-olds, as the level of arsenic is the highest in those dry cakes. They said that it […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
