Everyone craves for comfort food – some more than others. All of you know what happens when you munch on a conventional brownie – you’ll feel bad, guilty, and gain weight. Can food be comforting and healthy at the same time? I have good news for you – you can […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!