Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
For many of you pancakes are probably a must-have on Sunday mornings, even if you are on Candida diet, like myself. The good news is that you don’t have to give up the comforting traditions just because you have dietary restrictions or simply want to be healthy. After starting the […]
Learn how to make super fibrous and therefore low glycemic oat bran-buckwheat pancakes that are gluten-free, plant-based, and oil-free. What I love about this recipe: Easy blender pancake batter. 10 grams of fibre per serving. Perfect for batch cooking. In case you’ve read my previous post about Oat Bran-Buckwheat Carrot […]
In Spain it was Mother’s Day already on May 1 and I decided to make a festive pancake stack. My kid is only six, so I need to wait a bit before he starts to treat me on Mother’s Day. Although, he already has his own recipe ideas he’d like […]
Delicious vegan buckwheat sourdough pancakes that will remind you of the fluffy buttermilk pancakes from your childhood. Only this recipe uses no whipped egg whites, dairy or white wheat flour. Be ready to plan ahead though as sourdough pancakes are slow food! Now that I’ve been making fermented buckwheat bread […]
What’s better than fresh buckwheat pancakes on a Sunday morning? Learn how to make healthy whole grain gluten-free pancakes with freshly made berry or fruit sauce. I’ve been making these raw buckwheat pancakes every weekend for 2 years now, because my family just loves them so much. You can always […]
Say goodbye to traditional dough and hello to a nutrient-packed alternative that will bring your pizza experience to a whole new level. If you’re looking for a creative twist on a classic favourite, this sweet potato pizza crust is sure to tickle your taste buds and leave you craving more. […]
Learn what are natural laxatives and laxative foods, how to use them and why they are a healthy part of your diet. The Key Factors for Supporting Elimination Naturally Before you opt for something as extreme as Epsom salt flush, try more natural laxatives and overall healthier elimination supporting diet […]
Learn how to make low-fat black bean hummus with soybeans, chickpeas, mushrooms, herbs, and carrots. You’ll need 13 ingredients, a food processor, and 25 minutes of your time. What I love about this recipe: Includes three different beans, mushrooms, herbs, and veggies. Reminds me of the liver pâté I used […]
Learn how to make date paste with just 2 ingredients in a high-speed blender. You’ll end up with creamy and sweet caramel deliciousness. Use it as a healthier sweetener in desserts, porridge, oatmeal, bakes, pancakes, waffles etc. What I love about this recipe: Natural sweetener with caramel taste! Healthier alternative […]
Find out which were the 30 best vegan recipes on my whole food plant-based blog in 2021. Among the recipes you’ll find low glycemic breakfasts (pancakes, oatmeal, porridge), sweet and savoury muffins, sourdough bread, and snacks (parfait, bliss balls, chips). The Best Vegan Recipes of 2021 Vegan Egg Salad Sandwich […]
Learn how to make an herbed baked potato recipe in the oven without oil or butter. Those baked potatoes are easy to make and pair perfectly with homemade mustardy yogurt dipping sauce. What I love about this baked potato recipe: Delicious plant-based low fat and filling dinner. 15-minute prep time. […]
Any fan of kale will enjoy this healthy and delicious massaged kale salad that is ready in under 30 minutes. Steamed and massaged kale paired with sweet potatoes and tempeh makes a filling and nourishing plant-based meal. What I love about this recipe: Easy under 30-minute recipe. Steaming boosts kale’s […]
Guide to Transitioning to Healthy Whole Food Diet
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